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We make it personal


30 Day Plan

You will get a personal 45 minute session where you’ll get familiarised with the clubs equipment and facilities including all our group exercise programs. You will also receive an initial assessment and be given a 30 Day Workout Plan to get you started.

Fitness Gurus

If you have a question, an injury or even just a burning desire to get a new workout plan together, you can book a free one-to-one Fitness Guru session anytime. Just ask at reception or the fitness desk.


This is what health looks like, and happiness feels like

Soul

Calm, tranquility and deep breaths. Or pounding the life out of a heavy bag. Food for the soul comes in many flavours, all vital for keeping your mind as healthy as your body.

Stability

Less about solid abs, more about solid foundations – for exercise and life. Working from the inside out to stregthen the parts of you that are core to everything else. Helping you move better. Walk taller. Reach further. Stay active, longer.

Stamina

Exercise that works the most important muscle of all. Helping you to push yourself further for longer, and be ready for more. The key to making sure that you’re built to last.

Strength

Strength can be explosive. Strength can be control. Little and often or huge one-off feats. Toughening bones, building muscles, burning calories. And getting that bit better at defying gravity with each and every rep.


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