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THE LATEST FROM COACH

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Can I exercise while pregnant?

17 October 2018

Between nausea, fatigue and some straight up weird things happening to your body, it can be sometimes tempting (and, yep, some days necessary) to put your workouts on the back burner. But exercising during pregnancy has many benefits.

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The mission to turn beards into something far greater

12 October 2018

Beard Season is a non-profit charity on a mission to get as many people as they can to have a skin check at least once a year.

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The feel-good foods you should be eating more of

4 October 2018

We all know that the food we eat can be related to how we feel. Some foods make us feel ‘blah’, while others are filled with nutrients and goodness to leave us feeling great.

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Practicing mindfulness for stressful situations

25 September 2018

While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.

#virginactiveaustralia

Get more active online and tag your #VirginActiveAustralia moments here or leave a comment on our Facebook page with #virginactiveaustralia to be part of the conversation. After all, sharing is caring...

J U S T T H R O W I N G I T B A C K . . To Friday when I was able to share Revolution with Richard Branson That was a good day 🙌❤️ . . . #throwbacktuesday #virginactiveaustralia...

Image from Social Media ema_masters 16.10.2018

today was a very good day, 60kg deadlift. then, we finished off with a wall climb and 2x rope climb. (partially afraid of heights) I only do deadlifts when I have PT which is every...

Image from Social Media spooksnbubbles 16.10.2018

boxing tonight was going off!! 40 strong class smashed it! Very well done to all of you • • • • • • • • #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fit...

Image from Social Media ashleymunn_pt 15.10.2018

Just finished with my #bodypump babes. Think I might stay for yoga. #virginactiveaustralia

Image from Social Media smaydz 15.10.2018

LEGSSSS. Also know as the one muscle group so many blokes ignore. Staying strict to my PP REST L system. Set working set pbs for leg press and squats. Happy to be seeing progress i...

Image from Social Media c_fitness_s 12.10.2018

After a big day at work... this is my pre-gym happy smile . . . . . #gym #gymmotivation #weightlifting #insta #instagood #instasmile #instagram #virginactiveaustralia #instagay #me...

Image from Social Media baronvonvagg 11.10.2018

That throwback ...to when we were reunited and trained booty together @jadeemilyfitness @37_kirby we're the three best friends #thefitpursuit #throwbackthursday #womentraining #w...

Image from Social Media thefit.pursuit 11.10.2018

Looking forward to my first day as a Personal Trainer @virginactiveaustralia this Monday! Pic taken today after an intense spin class w Sir @richardbranson and my fellow FitPro Eli

Image from Social Media kyvs 10.10.2018

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