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THE LATEST FROM COACH

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Will lifting weights make me bulk up?

20 September 2018

A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.

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Why it’s ok to ask, R U OK?

10 September 2018

While awareness of mental illness is increasingly being highlighted in popular culture, many still suffer in silence, afraid of being rejected or not taken seriously. On the flipside, people often find it hard to ask directly about someone’s mental wellbeing.

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Eat your way to better gut health

16 August 2018

If you want to feel more energetic, clear headed and focused, try these tips on how to make your gut bacteria happy and healthy.
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Practicing mindfulness for stressful situations

25 September 2018

While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.

#virginactiveaustralia

Get more active online and tag your #VirginActiveAustralia moments here or leave a comment on our Facebook page with #virginactiveaustralia to be part of the conversation. After all, sharing is caring...

#danceworkout #groove #groovedance #virginactive #virginactiveaustralia

Image from Social Media oat2z 20.09.2018

Bit of #boxing with the pitt street sales & reception staff, pleasure to run you legends through some stuff. well done! #instafit #instagym #muscle #bodybuilding #fitnessmovita...

Image from Social Media ashleymunn_pt 19.09.2018

#tricep Tuesday hit today hard • • • • • • • • #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fitnessjourney #brandambassador #asthetics #gym #fitness #phy...

Image from Social Media ashleymunn_pt 18.09.2018

Jo getting better and better at his overhead press! His mobility wouldn’t allow him to do this a few months ago! Now with some hard work and focus on release through his chest, sho...

Image from Social Media holsomefitness 17.09.2018

End of my chest workout, playing with some variation of pushups!! Not easy at all!!;) #fitlife #shredded #gymlife #noexcuses #lift #gymrat #fitspiration #seeaustralia #fitnessjour...

Image from Social Media emanuele_troise 14.09.2018

Front squat step by step courtesy of @thefit.pursuit - . . SWIPE for a front squat through the rep! here is how it goes from start to finish. . They say your front squat should b...

Image from Social Media leg_day_inspiration 14.09.2018

The Virgin Active Crew rowing through the 150km mark to raise funds for R U OK #virginactiveaustralia #ruokday

Image from Social Media anguswhittakertraining 13.09.2018

New Chick on the block #virginactive #boxing #class #virginactiveaustralia

Image from Social Media jojo_herrera 13.09.2018

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