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Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

Club
News

Aussie Aussie Aussie Oi Oi Oi!

Throw another sausage on the BBQ and grab your thongs and cossies - Friday 26th is Australia Day and we are ready for you with an Aussie Step Class with Belinda at 9.30am and an Aussies Legends Cycle with Tracey at 9.35am.

The club is open 8am - 6pm and we have a selection of classes for you during this time, so book in around your social commitments on the day and go crazy!

Published on Wednesday 17 January 2018

More of what you love


We know you love Kimax and Bootcamp classes and many of you have asked for more classes with Cain, so here you go!

Saturday's from 3rd February you can join Cain for 2 new classes - Kimax at 1pm and Bootcamp at 1.50pm. Jump in for the double, then you can spend the rest of your Saturday arvo kicking back.

Hit up those New Years Goals with this nice little double! Book your spot on MyLocker.

Published on Tuesday 16 January 2018

New Reformer Classes for you!

We are bursting at the seams in the Pilates Reformer Studio and we are going to offer you some more classes, so no-one needs to miss out.

Starting Tuesday 23rd January Leisl will be teaching a 12.15pm and a 12.45pm Xpress Reformer class (30 mins). If you like a quick workout, a little more intensity and a slightly faster pace then you are gonna want to try this class in your lunch hour.

Starting Thursday 25th January Lauren will be teaching an Advanced Reformer at 5.15pm and an Intermediate Reformer at 6pm. Lauren is a highly requested instructor for more classes. You asked - we delivered.

Starting Friday 9th February 6am and 6.30am Xpress Reformer with Carmel. Grab a quick workout before your day kicks off or double up with a powerplate, kenesis, yoga, cycle, grid or pump.

Book on MyLocker to make sure you don't miss out.

Published on Wednesday 10 January 2018

Monday Sprint moves earlier

Monday Sprint with Andres is moving back to 5.45pm at your request, so that you can do a double Bodypump at 4.30pm and Sprint at 5.45pm. This will change from Monday 29 January. Enjoy.

Published on Tuesday 9 January 2018

Bel is back on her bike


The legendary Bel Wilson is back on her bike with a brand new lunchtime cycle class Tuesdays at 1pm, starting 30th January.

This you don't want to miss! Grab a workout buddy and book your bike on MyLocker.

Published on Tuesday 9 January 2018

Barre name change

You might have noticed that your Barre class name has changed. We recognised that having 7 Barre class names and descriptions was a minefield in trying to decipher and navigate. So we’ve made things simpler and now have just 3 Barre class names and descriptions;

Barre
Bums & Barre
Anti Gravity Air Barre (Moore Park only)

No other changes have been made, and we haven’t asked your teacher to change what they like to teach in any way shape or form. It’s just the naming convention that’s changed, so you will continue to enjoy your fave Barre classes and teachers as you always have.

Any questions, then come see our smiley reception team and they can connect you with your Group Exercise Manager

See you at the Barre

Published on Monday 8 January 2018

Balance your Body in 2018

Start the year right.

BodyBalance is the class we all need more of - strengthen your legs and core, stretch your entire body and then best of all... relax.

What a gorgeous combination. It’s the perfect addition to your training schedule.

Check MyLocker now for the next available class and do your body and mind a favour and book yourself in.

Published on Tuesday 2 January 2018

Find balance in your life

As we farewell Centurgy and Iris, who is moving on to other things, we bring you a full compliment of Bodybalance classes as the New Year rolls in.

You will be able to do an early morning session with Aaaron at 5.45am on Thursdays from 11 Jan 2018 and also Thursday nights at 7.45pm.

The ever poplular Chooky makes a return on Saturday mornings with a 9.30am Bodybalance from 3 February 2018.

And Clare brings you a Monday 12.15pm 45 minute Bodybalance workout from 5 February.

Enjoy this blend of yoga, pilates and taichi and the flexibility, strength and peace of mind you gain from this beautiful workout.

Published on Monday 1 January 2018

Bodybalance

Is improving your flexibility a goal for 2018?.....BodyBalance is the class for you!

BodyBalance is all about lengthening and strengthening your body. It’s a gorgeous mix of Yoga, Tai chi and Pilates, all set to beautiful music and designed to leave you feeling calm and centered.

Join Clare on Monday's at 12.15pm
Aaron on Thursday's at 5.45am or 7.45pm
Chooky on Saturday at 9.30am

Enjoy.

Published on Thursday 28 December 2017

Monday Sprint

Monday Sprint with Andres is moving to 6pm from 18 December so get on your bike and ride hard!

Published on Monday 11 December 2017

Yoga Foundations Course

This 8 hour course, delivered over 4 weeks, will give you a solid foundation in all things Yoga. Everything from the benefits of Yoga, to philosophy, breathing techniques and of course asana (the postures)

As a beginner, we will give you the knowledge and experience you need to establish a regular practice

As a seasoned Yogi, we will help you to deepen your awareness so you can take that next step in your Yoga practice

For more info see reception or speak directly to your clubs Yoga Coach

See you on the mat

Published on Tuesday 14 November 2017

It's all about the squad


These school holidays we will be offering a school holiday camp for a selection of days over the Christmas holidays (minus public holidays), you can book your child in for one day or every day.

Your children can enjoy soccer, basketball, yoga, swimming and much more.

We are currently in the process of creating the timetable and will be taking bookings from the 11th November.

If you are interested and want further details, please come and see the smiley staff in Club V and tell all of your friends!

Published on Tuesday 7 November 2017

Use your lunch break as a power break

We have a great selection of 30 and 45 minute lunchtime classes on our timetable, so if you want to supercharge your body and brain - pop on in for one of the following classes;

Monday - Xtrain 12:10pm with Dan J, Forest Yoga 1pm with Jenni, Kimax 1pm with Nicole, Reformer 12:30pm with Karen, Young at Heart 12pm Circuit with Cain

Tuesday- Hatha Yoga 12:15pm with Malcolm, Circuit 12pm with Dan

Wednesday - Reformer 12:30pm with Karen, Kimax 12pm with Nicole, Bodypump 12:50pm with Leisl, Young at Heart Circuit 11am with Cain

Thursday - Reformer 12:30pm with Charell, Yin Yoga 12:45pm with Effe, Kimax 12pm with Dan B, Aqua 12:30pm with Holly

Friday - Bodybalance 11:30am with Clare, Hot Vinyasa Yoga 12:30 with Effe, Bootcamp 12:30 with Dan

Published on Tuesday 7 November 2017

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