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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

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Japanese Yoga Workshop to Energize into Spring

SEASONAL JAPANESE YOGA
Spring – Wood Element – Liver and Gall Bladder – Eyes

Focusing on Energising yoga postures with breath and movement to stimulate the meridian lines relevant to the Liver and Gall Bladder.

•The relevant foods for the season of Spring to maximize your energy and for optimal health
•The emotional and energetic response releasing tension, coming out of our winter shells to cleanse, rejuvenate and Spring into new growth

Saturday1st September 2018
1.50pm – 3.50pm in Studio 2
Taught by Dean McKenzie

For more information ask at reception
or email your Yoga Coach: terri.montgomery@virginactive.com.au





Published on Friday 3 August 2018

31 Days of Yoga Community Meetings & Celebration Yin Class


31 Days of Yoga - 1 August to 31 August 2018

Your Yoga Coach, Terri Montgomery is hosting weekly community catch ups through out the 31 Days of Yoga to discuss the theme of the week, questions to contemplate, a cup of tea, meditation & support.

Wednesday August 22, 6.50-7.50pm
(In the Bunker separate building outside main entrance)

We’ll celebrate the end of the 31 Days of Yoga with a Yin Yoga Class with Terri
Friday August 31 at 6.30-7.45pm Studio 2 (Please book in via reception limited spaces)

Please contact Terri for any concerns or support by sending an email to: terri.montgomery@virginactive.com.au

Published on Friday 3 August 2018

The Epidemic at French's

WE ARE LOVING OUR YOGA AT FRENCH'S 31 DAYS OF YOGA

Over 100 members and staff have joined the 31 DAYS OF YOGA throughout August as we ride
our RAFTS (yoga mats)to explore the many facets of our being:

THEMES:
WEEK 1: RELEASE
WEEK 2: ACCEPTANCE
WEEK 3: FREEDOM
WEEK 4: TRANSFORMATION

We'll celebrate the last of the 31 Days of Yoga with a Yin Yoga Class
31st August Friday 6.30-7.45PM taught by Terri Montgomery - our Yoga Coach
(Book in now via reception so you don't miss out limited spaces)
Any Enquiries: email terri.montgomery@virginactive.com.au

Published on Friday 3 August 2018

Soul Vibing Workshop with Matt Omo

SOUL VIBING WORKSHOP WITH MATT OMO

Immerse yourself in the live sounds of the didgeridoo, gongs, crystal bowls, and Tibetan bells and enjoy the blissful state of harmony with your body, mind and soul.

With over 15 years experience, Matt Omo is a leader of the sound healing movement in Australia.

Terri (yoga coach/teacher) will take you through a 30 minute gentle yoga practice followed by a relaxing 60 minute sound bath with Matt to clear the noise in your mind, improve your concentration, and rejuvenate your body as you release stress and find your peaceful place within.

28th September 2018
Friday 6.30pm – 8.30pm in Studio 2
By: Guest Sound Healer Matt Omo

Cost: $30 members / $50 non members (pay via reception to secure your place)
For more information ask at reception
or email your Yoga Coach: terri.montgomery@virginactive.com.au


Published on Monday 23 July 2018

We're Shaping Up For Summer

We're having some much needed external and some internal maintenance work done over the coming months.

On Monday, 23 July 2018, we will kick off works in the outside area near the main entrance which will impact the café deck and the disabled ramps at times. We anticipate the works will be completed by early October. The best access point during this period will be via the lifts.

We've tried to minimise the impact to your experience and will limit the noisy part of the works to off peak hours. We apologise for any inconvenience.

If you have any questions, please give us a call on 1300 975 688 or chat to our smiley reception team.

See you in the club soon,
The Virgin Active Team

Published on Thursday 19 July 2018

Don't Sweat It

We care about your experience and hygiene here at Virgin Active Frenchs Forest, so please ensure that you place a towel under you when using our machines and wipe down the machines after use.

Wet Wipes and Paper Towels are available in the dispensers around the club.

Let us do your dirty laundry for you. Choose our new Towel Hire Add On option and you’ll get a fresh towel at every club visit.

Ask at reception for more details.

Published on Friday 13 July 2018

These classes need your love....

The following classes need you to come along to keep them pumping!

Monday: Vinyasa Yoga 5.45am, Japanese Yoga 11.30; Group Power 12.00pm, Cycle 12.30pm, Barre Attack 4.30pm, Cycle 7.45pm

Tuesday: Hatha Yoga 8.40am, Reformer 11.00am, Circuit 12.00pm, Body Attack 12.45pm ,Zuu 6.15pm

Wednesday: Body Art 10.45am

Thursday: Centergy 12.45pm, Japanese Yoga 4.30

Friday: Hatha Yoga 12.15pm

Your dedicated practice and regular attendance will keep these classes on the timetable.

Thank you

Published on Wednesday 11 July 2018

New Class with Skye - Gentle Yoga

Double the Fun with Sat 4pm and Sun 10am classes with Skye - Gentle Yoga!

You've been asking for more Gentle Yoga with Skye
We've been listening and now delivering Skye Fans!!

Get along to do another practice with Skye

Your regular attendance will keep this class on the timetable
so spread the word about Skye's Saturday afternoon class
4-5.15pm

Published on Wednesday 11 July 2018

WHY DO YOGA?

WHY DO YOGA?

•All-round fitness
•Weight loss
•Stress relief
•Inner peace
•Improved immunity
•Living with greater awareness
•Better relationships
•Increased energy
•Better flexibility & posture
•Better intuition

We think Yoga is for EVERY Body, so we’ve made things simple. We have grouped yoga classes into 3 categories: Strength, Align & Calm. If you are unsure which class would suit you, ask reception to have our Yoga Coach call you to discuss what’s the best option for you.
or email terri.montgomery@virginactive.com.au

Published on Wednesday 23 May 2018

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