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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest NSW 2086
(02) 9975 8600

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Seminar Saturday

Want to know more about health and fitness?
Come and join our qualified Fitness Professionals as they deliver on some hot topics within the Fitness Industry..

When: Saturday March 30
Where: Bunker

Schedule:
9.15am Pre & Post Natal with Maja
10.15am Exercise Physiology with Tara
11.15am Back health with weight lifting with Dane

Booking essential, check out mylocker to save your space!

Published on Monday 11 March 2019

EASTER HOLIDAYS

Hop along in to the club these holidays and join us for your favourite classes!

Public holiday hours are as below for the following dates;

8.00am - 6.00pm

Good Friday 19th April
Easter Saturday 20th April
Easter Sunday 21st April
Easter Monday 22nd April

ANZAC Day Thursday 25th April

Published on Monday 11 March 2019

A Journey into Crystals - Awakening to their Energy


Yoga Workshop

Join us to open up your senses to the power of crystals; You'll learn:

To work with crystals frequency for your own growth and well being

How to cleanse and care for your crystals

How to meditate with crystals and program them to help you work with an intention or desire

As part of the workshop, you'll receive a beautiful crystal and handout to take home

Saturday 6th April 2019
1.15-3.15pm in Studio 2
Taught by: Laura Gutierrez

Cost: $30 members $50 non members-Bookable through Reception
For more information ask at reception or email Terri your Yoga Coach:
terri.montgomery@virginactive.com.au

Published on Monday 4 March 2019

Yin in the Morning - Meditation in the Afternoon - Yin in the Evening


All things Yin Yoga for when your too BUSY... Charge up your Happy Hormones...

Monday 6PM to 7PM (Jodie)
Tuesday 9AM to 9.55AM (Terri) **Meditation: 1PM to 1.45PM (Terri) **New Classes
Wednesday 12.45PM to 1.45PM (Fraser)
Thursday 6.30PM to 7.40PM (Betty)
Sunday 4.35PM to 5.50PM (Terri) This class moving to **4-5.15PM from 17/3/19 Teacher: (Peta)


Benefits:
Stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body.
Increase circulation in the joints and improves flexibility as the poses stretch and exercise the bone and joint areas.
Regulates and promotes the body's flow of energy (Chi)
Creates Mindfulness as you are in stillness in poses for time 2-5mins
Yin is a introspective practice that offers a chance to turn inward and nurture the calm, quiet center of your wholeness,Recharging give back to your body, mind and spirit...

Published on Monday 4 March 2019

We've Listened - New Yoga Classes


Your Regular Attendance will keep classes on the Timetable

5th March Tues Yin Yoga 9-10am (Terri) 60mins

5th March Tues Meditation 1-1.45pm (Terri) 45mins

6th March Wed Hatha Gentle Yoga 10.45-11.45am (Terri)60mins

7th March Thurs Yinyasa Flow 12.30-1.15pm (Jodie) 45mins

17th March Sun Vinyasa 9-10am (Terri) 60mins

17th March Sun Hatha Gentle Yoga 10.10-11.10am (Skye) 60mins **Time change

17th March Sun Yin Yoga 4-5.15pm (Peta) 75mins **Time change

For more information ask at reception or email your Yoga Coach Terri:
terri.montgomery@virginactive.com.au

Published on Thursday 21 February 2019

Get your running shoes on!

On Monday 18 February at 5.45pm we have a 6 week run class called Calibration, starting with Nathan, leaving from our new Barrangaroo club.

Members can book through MyLocker and non-members can call the club to book on (02) 8260 5800.

Virgin Active are the Official Fitness Partner of the Bloomberg Square Mile Relay Sydney and we are dedicated to getting you race ready. Whether you’re a seasoned runner or have never run a mile in your life, our team will help you get across the finish line. Our running technique and conditioning sessions are open to everyone and suitable for all abilities, whether you are running a race or not.

Just book in and rock up in your training gear and the Virgin Active team will be ready and waiting for you.

Published on Thursday 7 February 2019

31 Days of Yoga Weekly Community Catch Ups

Join us in March for 31 days of bending, stretching and strengthening Mind, Body and Soul

Your Yoga Coach, Terri Montgomery will host weekly catch ups in the Bunker to discuss the theme of the week and answer any questions you might have

Wednesday February 27, 6.50-7.50pm
Wednesday March 6, 6.50-7.50pm
Wednesday March 13, 6.50-7.50pm
Wednesday March 20, 6.50-7.50pm

Each meeting we’ll be giving away a Lululemon Warringah Mall in store fit session & Free Product

For any enquires please email Terri at:
terri.montgomery@virginactive.com.au


Published on Monday 4 February 2019

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