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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

Club
News

It's getting hot in here...

We apologize that the air conditioning in the club is not operating at its optimum.
We are aware of the issues and have placed urgent importance on the need to fix this in a timely manner.

We appreciate your patience while we cool things down!

Published on Friday 18 January 2019

AUSTRALIA DAY

Australia Day Public Holiday

Saturday 26th January, Sunday 27th January and Monday 28th January

Club Open: 8.00am - 6.00pm

Check out mylocker for updated class timetable!

Published on Tuesday 15 January 2019

Create Long Term Healthy Habits

CREATE LONG TERM HEALTHY HABITS...

You will learn:
• How to easily create lasting healthy eating and exercise habits
• How to be free of self sabotage and remain motivated
• How to reach your personal health goals and maintain the results long term

This workshop will include Hatha gentle yoga and all you need to enjoy and maintain a long term healthy life style.

Date: Saturday 16 March 2019
Time: 1-3.00pm
Where:Studio 2

Taught by Skye Flowstreym
Cost: $30 members / $50 non members

For more information ask at reception
or email your Yoga Coach: terri.montgomery@virginactive.com.au

Published on Saturday 5 January 2019

YOGA FOUNDATIONS COURSE

YOGA FOUNDATIONS COURSE-Course dates: Saturday 16th February – 9 March 2019

This four week course will give you a solid foundation in all things Yoga.

*As a beginner, we will give you the knowledge and experience you need to establish a regular practice.
*As a seasonal Yogi, we will help you to deepen your awareness so you can take that
next step in your Yoga practice.

Time: 1.00pm – 3.00pm
Where: Studio 2
Other details: Small Group maximum 12
4 x 2hr sessions taught by Terri Montgomery

For more information simply ask at reception or email terri.montgomery@virginactive.com.au
Terri Montgomery - Yoga coach








Published on Saturday 5 January 2019

Sun’s out… Runs out - Sun Run training with Adam


Ask Reception about Sun Run training group with Adam.

Starting Monday 10th December

Published on Wednesday 5 December 2018

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