We are going to ride it like we stole it
Sprint™ is a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes, you'll challenge your physical and mental limits. You'll push through bursts of intensity working, then prepare for the next effort during short periods of rest.
What are the benefits?
Build lean muscle
Minimise joint impact
Burn calories
Class level
All levels welcome
Duration
45
mins
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