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Hatha Yoga

Strike a pose! Find your stillness. Relax your mind


Hatha is a traditional style of yoga consisting of different postures (asanas), pranayama (breath work) and relaxation techniques. In Hatha we practise poses in a more static style rather than linking them together in a flow, bringing focus to alignment, breath and mind control. The aim of Hatha is to help create a link between body and mind and thus strengthen both.


Duration

60-90 minutes

Calories Burnt

Up to 300

Skill Level

All levels welcome

Offered at

Frenchs Forest
Norwest
Moore Park
Bourke St
Pitt St
Collins St


Why is it good for me?


The benefits of yoga really are endless. That’s why at Virgin Active we understand the importance of our yoga offering. Flexibility, bone health, strength, protection of your spine. Not to mention the connection between body and mind.


What will I do?


Hatha is one of the slower placed practices, perfect for perfecting postures. Focusing on alignment, breath and mind control.


What should I bring?


All you need is comfortable workout clothes and something warm to wear during relaxation. Yoga mats are optional, we have them for you or you can of course bring your own.


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