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Grid Fit

Be fitter, be stronger, be leaner - be better!


The Grid will push you. It will pull and squat you. It`ll lunge, bend and twist you. To move you the way you were meant to. Do as many reps as possible and shock your body in Grid Fit. Constant change ups keep your wits sharp and your stamina stretched. We`ll get the best out of you and teach you to move, the tough way.


Duration

30 - 45 minutes

Calories Burnt

Up to 500

Skill Level

All levels welcome, your Grid Coach will give you options and variations to ensure you get the best workout for you

Offered at

Frenchs Forest
Pitt St
Norwest
Bourke St
Moore Park


Why is it good for me?


HIIT (high intensity interval training) is proven to get you the quickest results. Grid Fit incorporates HIIT a competitive edge! There’s always a score or result to come away with, which means your can return next time ready to beat your gym buddy, or just beat yourself!


What will I do?


Every three months we introduce a whole heap of new workouts to keep you on your toes and to keep delivering the results you came in for. Grid Fit focus’ on those of us with a competitive nature. Each workout out will have a different result. Whether its max reps or KM’s run, we know if you’re Grid Fit you’ll want to come out on top!


What should I bring?


Yourself, your game face, water and a sweat towel. Be prepared to work hard alongside your fellow Grid Goers, and maybe throw in a hi-five or two!


Next 3 classes near you are


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