BODYPUMP™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!
30, 45 or 55 minutes
Up to 430
All levels, from beginner to advanced
Frenchs ForestMoore ParkCollins StBourke StNorwestPitt St
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions. This is the secret to developing lean, athletic muscle.
Using light to moderate weights with lots of repetition, you will train every part of your body! In turn this will increase core strength and improve bone health.
Your Virgin Active Health Club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Great setup for some cable lateral raises. I like to get a pump first before I blast a muscle group coz it helps with the mind-muscle connect.
#fitness #muscle #virginactive #virgi...
S W E A T F E S T
Thanks so much to these three for tonight! We sweated it out with our 45 plus members on the D-floor tonight! The best!
#virginactiveaustralia #fitness #dance #v...
When your studio on a Tuesday night is busting with awesomeness!!! ❤️😍#virginactiveaustralia #valove #virginfamily #disco #fitness #dance #joblove
When you’re practicing some amazing handstands with @chelseajudkins but the only one you get on camera is a fail... lol keep on practicing!
#fitness #fitspo #fitspiration #handstan...
This is great for building a mind connection with the triceps.
I like to take advantage of beta oxidation to generate energy for a lift, so I usually do longer sets with a decent ...
Workout of the Week - 7x7x7
7 reps each
7 rounds Calorie Row
Burpee box jump
BB lunges 7ea
BB Push press
#aretheyreallysmiling #wow #timsl...
Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. Whi...
HAND BALANCING DRILLS - This is an awesome assisted hand balancing drill, if you have a trustworthy spotter.
Legs fully extended - quads & glutes
Point toes - calves