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More ways to move


They say variety if the spice of life, well it’s actually the spice of keeping active for longer, which will give you a better quality of life.   We offer a wide variety of ways to get you moving because getting stuck in a routine for too long does your head in and physiologically, your body adapts to the exercise so it’s good to mix it up a little.  That’s why we've created large clubs with enough variety to keep you active forever.. well almost.

We’re all in it together

With over 200 classes per week at each of our clubs, we seriously have the most mind-blowing widest, best range of quality group exercise classes available anywhere, period.  From bespoke mind & body studios offering Pilates Reformer, Yoga, all the way to the other end of the spectrum; High Intensity Interval Training through our unique programmed zone called The Grid, there truly is something for every interest and training goal.

Let’s get technical

Treadmills, cardio wave, stationery and recline bikes, vario cross trainers, steppers - we’ve got the lot. And all with a few bells and whistles thrown in. Our Artis® equipment can also upload your workouts to the MyWellness System. You can track your progress, sync your workouts from a multitude of fitness apps and even take part in challenges.

Scale new heights

Climbing increases flexibility, strength and endurance, while focusing the mind, enhancing awareness and confidence. We’ve got routes for all skill levels, plus all new ways to climb, including swivel ladders, climbing chimney, speed climbs and parallel ropes. All the gear you’ll need is provided and with our auto-belay system, you don’t even need a partner to spot you.  Oh, and did we mention – it’s heaps of fun too!

Lots of water

Not the type you drink, the type you play in.  With sparkly clear pools, heated hydrotherapy pools, experience showers, ice basins/cold plunge pools and saunas you’ll be able to move in new ways you never imagined, and relax and unwind at the end of every session…ahhh yes please.


This is what health looks like, and happiness feels like

Soul

Calm, tranquility and deep breaths. Or pounding the life out of a heavy bag. Food for the soul comes in many flavours, all vital for keeping your mind as healthy as your body.

Stability

Less about solid abs, more about solid foundations – for exercise and life. Working from the inside out to stregthen the parts of you that are core to everything else. Helping you move better. Walk taller. Reach further. Stay active, longer.

Stamina

Exercise that works the most important muscle of all. Helping you to push yourself further for longer, and be ready for more. The key to making sure that you’re built to last.

Strength

Strength can be explosive. Strength can be control. Little and often or huge one-off feats. Toughening bones, building muscles, burning calories. And getting that bit better at defying gravity with each and every rep.


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