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Virgin Active
Collins St

567 Collins Street, Melbourne VIC 3000
(03) 9206 9100

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CHAKRA DHYANA MEDITATION WORKSHOP

Step into another dimension and discover your energetic body!!

With the aid of Tibetan singing bowls, mantras and meditation techniques, you will learn about the pranic body and bring balance and cleansing to the chakras and energy pathways or nadis.

Julien will guide you through this beautiful soul enriching workshop leaving you feeling restored, refreshed and revitalised.

Join us for this powerful Kundalini awakening meditation.

23 March 2019
Saturday 1-3pm Collins Street
Yoga Teacher: Julien Orriols
*Terms and conditions apply.

Cost: $30 members / $50 non members
Bookings at Reception, or for more information contact your Yoga Coach: Maxine.yeates@virginactive.com.au

Published on Friday 1 March 2019

31 days of Yoga - Join us for 2 amazing masterclasses




Thursday 14 March 12-1pm at Collins Street: 108 Sun Salutations with Maxine

Sunday 31 March 1.30 -2.45pm at Bourke Street: Yin and Yoga Nidra

Published on Thursday 28 February 2019

31 Days of Yoga

Join us in March for 31 days of bending, stretching and strengthening Mind, Body and Soul

o Aim to attend 4 Yoga classes in club per week
o Aim to spend a few minutes each day meditating
o 1 day for a home practice of your choice
o 1 rest day
o Record practice on your own personal attendance card
o Celebrate your achievement with an end of month masterclass

Sign up now in classes with your Yoga Coach, Max or ask reception for more details. It’s FREE to join!

Published on Monday 11 February 2019

BODY ATTACK: LUNCHTIME CALORIE KILLER

Body Attack is now running every Friday at 1.10pm!

Choreographed to pumping music, this 45min class uses a mixture of aerobic, sports-specific and conditioning moves to build strength, stamina, agility, speed and power. It is the ultimate class for cardiovascular fitness and provides options suitable for all levels from absolute beginner to advanced athlete.

Average calories burnt per class: 500-700

Published on Thursday 7 February 2019

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