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Calm Classes

Time out. Classes in the Calm category stretch and relax you. They’re the perfect complement to a workout or hectic daily schedule.

These restorative yoga classes combine breathing techniques, long-held postures and props like blocks, belts and bolsters. The props support your body so you can settle into postures and release tension. As your heart rate slows, you’ll notice the quietening of your mind.

Calm classes provide a refreshing way to experience yoga whether it’s yoga for beginners or advanced practitioners.

These yoga meditation classes bring a deep sense of calm and wellbeing, and will leave you feeling physically and mentally rejuvenated. Enjoy the moment.

Why are these classes good for me?

Increased flexibility & mobility
Relaxation, rejuvenation, restoration
Calm & centre the mind
Complement too all other styles of Yoga and exercise

What will I do?

Long deep holds
Breathing techniques
Meditation techniques

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