The Grid will push you. It will pull and squat you. It`ll lunge, bend and twist you. To move you the way you were meant to Get Grid Strong with a high intensity circuit designed to build up your muscles. Work for longer and get stronger, faster. We`ll get the best out of you and teach you to move, the tough way.
30 - 45 minutes
Up to 500
All levels welcome, your Grid Coach will give you options and variations to ensure you get the best workout for you
Bourke StFrenchs ForestMoore ParkPitt St
HIIT (high intensity interval training) is proven to get you the quickest results. Grid Strong incorporates HIIT with strength training. Learning lifts and the correct way to move big weights with correct range of motion.
Every three months we introduce a whole heap of new workouts to keep you on your toes and to keep delivering the results you came in for. Grid Strong will have you squatting, deadlifting, cleaning and pushing some serious iron!
Yourself, your game face, water and a sweat towel. Be prepared to work hard alongside your fellow Grid Goers, and maybe throw in a hi-five or two!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Great setup for some cable lateral raises. I like to get a pump first before I blast a muscle group coz it helps with the mind-muscle connect.
#fitness #muscle #virginactive #virgi...
S W E A T F E S T
Thanks so much to these three for tonight! We sweated it out with our 45 plus members on the D-floor tonight! The best!
#virginactiveaustralia #fitness #dance #v...
When your studio on a Tuesday night is busting with awesomeness!!! ❤️😍#virginactiveaustralia #valove #virginfamily #disco #fitness #dance #joblove
When you’re practicing some amazing handstands with @chelseajudkins but the only one you get on camera is a fail... lol keep on practicing!
#fitness #fitspo #fitspiration #handstan...
This is great for building a mind connection with the triceps.
I like to take advantage of beta oxidation to generate energy for a lift, so I usually do longer sets with a decent ...
Workout of the Week - 7x7x7
7 reps each
7 rounds Calorie Row
Burpee box jump
BB lunges 7ea
BB Push press
#aretheyreallysmiling #wow #timsl...
Not the best angle to film deadlifts, but was super proud of myself this week. No MMA training this week, instead I focused on my lifting and nutrition. Hit 60kg's on my deads. Whi...
HAND BALANCING DRILLS - This is an awesome assisted hand balancing drill, if you have a trustworthy spotter.
Legs fully extended - quads & glutes
Point toes - calves