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31 Days of Yoga

Increase your vitality and restore balance to your mind, body and spirit


Join us in March for 31 days of bending, stretching and strengthening Mind, Body and Soul. It will be a great opportunity to start a new journey, or to deepen an already established practice. And, it's free for all our members!

During your 31 days, we will be aiming for 4-5 days of practice in club, together with 1 home yoga practice of your choice, as well as a few minutes of daily meditation. You'll be encouraged to record your practice on your own personal card, and we will have a celebration at the end of the month.

Not a member? No problem - check out our flexible membership options.

Our next course starts from the 1 March 2019 - If you'd like to know more, simply ask at reception or speak to your Yoga coach.

FRENCHS FOREST - Your yoga coach Terri Montgomery will host weekly catch ups in the Bunker to discuss weekly themes and answer any questions you have. 

  • Wednesday February 27, 6.50-7.50pm
  • Wednesday March 6, 6.50-7.50pm
  • Wednesday March 13, 6.50-7.50pm
  • Wednesday March 20, 6.50-7.50pm 

NORWEST - Your yoga coach Jenni Lew will host weekly catch ups in the Cafe to discuss weekly themes and answer any questions you have. 

  • Monday March 4, 7.00-7.30pm
  • Monday March 11, 7.00-7.30pm
  • Monday March 18, 7.00-7.30pm
  • Monday March 25, 7.00-7.30pm 

 

 



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