Unwind

Inhale. exhale. the search for that perfect balance between mind and body

Practicing mindfulness for stressful situations

25 September 2018

While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.

Motivating reads for different points of your fitness journey

13 August 2018

Finding the right info and guidance when you first start training can be a bit of a pain, especially if you’re heading down the road solo. So here are some motivating books to point you in the right direction.

Taking the pressure out of relaxing

30 July 2018

It’s ironic that a lot of us feel pressured to relax in just the right way. Explore why that happens and discover how you can make unwinding stress free.

How to beat the afternoon slump

12 July 2018

Do you often find you get tired in the afternoon at your desk? Here’s how you can beat the afternoon slump and find more energy to get through your day.

Moves to cure your #EuroSummer jetlag

26 May 2018

For those lucky Aussies off to enjoy a fabulous European summer, we've got the tips for getting back on track before your tan starts to fade!

A month of mindfulness: 5 tools for transforming your mind

9 May 2018

Mindfulness is an incredible tool for allowing you to better control your emotions; feel happier, reduce stress, and fine-tune focus – just to name a few benefits.

BUZZ WORD: What’s Ayurveda?

24 April 2018

You may have heard the term floating about in your local health food shop, but what exactly is Ayurveda and what’s it all about?

Should I start a gratitude journal?

7 April 2018

It’s easy to forget how much we have to be grateful for in life, and instead let those moments pass us by. A gratitude journal helps us refocus on all the great things happening in life, plus let go of stress and gain energy as a result.

How to turn your home into a wellness sanctuary

23 March 2018

There’s no place like home. That’s why it’s so important to make sure it’s a space you can really chill out in.

The best podcasts to keep you inspired this year

12 March 2018

Here are some of our favourite health & wellness podcasts that'll inspire you to have a great year.

Digital Burnout: Is It Time to Become More Selective?

23 January 2018

Overuse of digital technology has been linked to burnout, anxiety and even depression. Here’s how you can identify and avoid digital burnout.

Set yourself up for 2018 with these motivational books

23 December 2017

These motivational books will help stoke that inner-fire for 2018 and beyond.

A guide to meditation

14 December 2017

Think you don’t have time to meditate? Think again. In this article, we go through a few quick, easy techniques to squeeze in a breather – wherever and whenever.

Hankering for some better morning habits?

9 December 2017

Before classic holiday over-indulgence, let's look at what we can do to help ourselves keep those habits healthy.

Should I take cold showers?

1 November 2017

An icy soaking is said to boost heart and head health whilst melting fat. I spent two weeks seeing if we should cool the hype.

A Rest is Development

29 October 2017

In this busy world of ours, taking a day off can feel like wasted time. But it can also be incredibly beneficial.

The holiday you need to take

19 October 2017

We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?

How to Overcome Exercise Burnout

12 October 2017

Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.

To Yin or to Yang?

21 September 2017

What is the difference between yin and yang? And why does it matter?

Hit the Tracks this Spring

1 September 2017

Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.

How long does it take for exercise to become a habit?

28 July 2017

Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.

Don't get up, just stretch out

30 June 2017

You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?

Can you train your brain to stress less?

10 June 2017

Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.

Are you Overtraining?

4 April 2017

How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?

The changing face of yoga

12 March 2017

While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.

Nature and your Wellbeing

4 January 2017

Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?

Seven Steps to Mindfulness

4 November 2016

If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!

How to work out based on the theory of colour

14 October 2016

Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.