17 October 2018
Can I exercise while pregnant?
Between nausea, fatigue and some straight up weird things happening to your body, it can be sometimes tempting (and, yep, some days necessary) to put your workouts on the back burner.
But exercising during pregnancy has many benefits.
12 October 2018
The mission to turn beards into something far greater
Beard Season is a non-profit charity on a mission to get as many people as they can to have a skin check at least once a year.
4 October 2018
The feel-good foods you should be eating more of
We all know that the food we eat can be related to how we feel. Some foods make us feel ‘blah’, while others are filled with nutrients and goodness to leave us feeling great.
25 September 2018
Practicing mindfulness for stressful situations
While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.