This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
Ever been low enough to think “what’s the point…no one cares”?
Most of us have been there at some stage.
Spinach colours this tahini-based sauce a beautiful green. This sauce is incredibly versatile and goes well with all vegetables, and can be used as a drizzle, dip, or dressing.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.
We love this #pushup #game idea via @finding_her_fit Can you keep up with the beat? #SoundOn #ChallengeAccepted 👊
Push your self to the next level @virginactiveaustralia #instafit #gym #healthclub #healthandfitness #health #gains #fitness #sydney #northernbeaches #virginactive #virginactiveau...
When your #day starts with #springs via @chloe_adamson #pilates #pilatesreformer #fitness #fitspo #workout
Standard #gymlife via @luaymichael #handstand #strength #mondaymotivation
Our last Sunday boxing session with our man Tony. It's been sweaty and hard but so much fun. Sunday's won't be the same anymore, but we'll keep punching on Thursday's 👍🏻🥊 @virgi...
I don't wake up springing out of bed at 4:30am in the morning but I must say I do love Mondays.
Why? I am alive!
Great day running the half marathon through Melbourne passing all of the famous landmarks including the mcg! #runmelbourne #FeelTheEarn