Welcome to coach. This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Between nausea, fatigue and some straight up weird things happening to your body, it can be sometimes tempting (and, yep, some days necessary) to put your workouts on the back burner.
But exercising during pregnancy has many benefits.
Beard Season is a non-profit charity on a mission to get as many people as they can to have a skin check at least once a year.
We all know that the food we eat can be related to how we feel. Some foods make us feel ‘blah’, while others are filled with nutrients and goodness to leave us feeling great.
While it’s sometimes impossible to avoid stressful situations, practicing mindfulness in your day can help reduce your stress levels, especially when thoughts and feelings begin to spiral and take over.
A common misconception is that one day you’ll lifting weights, the next your arms are the size of boulders. OK, so maybe not quite that extreme, but many women (and sometimes men) do have this fear that if they pick up the dumbbells too many times, they’re going to become a bulking, hulking mass of arm muscles.
J U S T T H R O W I N G
I T B A C K . .
To Friday when I was able to share Revolution with Richard Branson
That was a good day 🙌❤️
today was a very good day, 60kg deadlift.
then, we finished off with a wall climb and 2x rope climb. (partially afraid of heights)
I only do deadlifts when I have PT which is every...
boxing tonight was going off!! 40 strong class smashed it! Very well done to all of you
• #instafit #instagym #muscle #bodybuilding #fitnessmovitation #strong #fit...
Just finished with my #bodypump babes. Think I might stay for yoga. #virginactiveaustralia
LEGSSSS. Also know as the one muscle group so many blokes ignore. Staying strict to my PP REST L system. Set working set pbs for leg press and squats. Happy to be seeing progress i...
After a big day at work... this is my pre-gym happy smile
#gym #gymmotivation #weightlifting #insta #instagood #instasmile #instagram #virginactiveaustralia #instagay #me...
...to when we were reunited and trained booty together
@jadeemilyfitness @37_kirby we're the three best friends
#thefitpursuit #throwbackthursday #womentraining #w...
Looking forward to my first day as a Personal Trainer @virginactiveaustralia this Monday! Pic taken today after an intense spin class w Sir @richardbranson and my fellow FitPro Eli