This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Develop toned legs, gluteus, abs and shoulders using those 6 effective movements using barbell, kettlebells and dumbbells that will give your body and your confidence a boost!
One of the biggest roadblocks for achieving fitness goals and actually fulfilling your commitment to going to the gym is, well, actually going to the gym. Enter stage right; the gym buddy.
It can be tempting to turn to antibiotics and other medications when things get rough, but you can give your body a fighting chance this winter with an immunity-boost from Mother Nature.
For those lucky Aussies off to enjoy a fabulous European summer, we've got the tips for getting back on track before your tan starts to fade!
Ah, the Winter months.. where the temptation to take a break from your exercise routine and take up a permanent position on the couch is upon us. But we must fight back!
Weekly meal prepping helps you save time and money, while making sure that the meals you eat are nourishing and healthy! Here’s how to go about it.
Row, row, row your boat.
3x10 @ 50kgs
Few cues I look for with the DB row:
Maintain a neutral spine
Begin row with scapula retraction
Pull to the hip
A couple of snippets of my FIRST SESSION BACK to training in so long!! I’m still not allowed to lift heavy or get my heart rate up too high but I’m allowed to move which makes me s...
Did you get a Child’s pose into your Sunday? Make it happen! Just breathe, relax and enjoy.
45’ back workout done! And some abs to finish busiest week ever but I find time and energy to train #virginactivemoorepark #virginactiveaustralia #liftingweights #busypt
What is in your mind??
#fitnessprofessional #healthandfitness #ptlife #personaltrainer #coach #virginactiveaustralia #gym #virginactivemoorepark #thinkingaboutlife
Post strength training feels. When you get one of the PT's (who also happens to be a fighter) to program for you...holy moly. #virginactiveaustralia
#grrrlarmy #teamlycan #...
#shout out to one of my #client @suphasawas . Always #hustle, never give up. Great job on him. Remember guys, #consistent is the key. #pround of you #mate .
#practice #snatch #grip #deadlift
Get some variety in your workout.
#benefit from it
- Upper-Back and Trap Development
- Posterior Chain Development
- Great Assistance Exercise fo...