What is ANIMAL FLOW?
To all yogi’s, free movers, gymnastics, dancers or any interested individuals...
Want to move better? feel stronger in ways you haven't before? Then come check out ANIMAL FLOW at Pitt Street!
We have a brand new beginner class on our timetable at 5.15pm at Pitt Street along with our more intermediate class at 6pm!
Be the first of a new breed of body weight movers. Animal Flow™ is an innovative new fitness program that combines ground based movements with elements from various bodyweight training disciplines, to create a fun, challenging, multi-plane workout. It will teach you to mobilise, activate and use your body in ways you never knew how.
Acquire strength, better mobility and motor control, while learning some amazing skills and a new mastery over your body in a safe and fun environment.
Get in on the action with our ANIMAL FLOW instructor Gee, bookable via Mylocker and Reception.
Published on Wednesday 15 February 2017