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Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

Club
News

Easter Spin Classes


Jump on your bike and cycle away those Easter excesses in our 2 special Easter classes.

Thursday 13th April at 5.40pm with Effe Diamond
Get ready to boogie on your bikes with a bit of "Funky Flywheelin'!"
Sweat with a smile as we ride and go clubbing at the same time.

Easter Saturday 15th April at 9am with guest presenter Paul Bullatao

Book in quick as these will fill up fast!

Published on Wednesday 22 March 2017

Saturday Sprinters


Our Sprint class has a anew timeslot on Saturdays - from Saturday 1 April it is moving to 11.05am. This class is 30 minutes of tabata style training on a bike. It is the perfect way to improve your fitness and reap the benefits of a 9 hour calorie burn. What's not to love about that? See you there then :-)

Published on Monday 20 March 2017

Pumpers get ready



Lunchtime fitness groupies - great news - you can now do Bodypump on Wednesdays at 1250 with Leisl.

A new 45 minute Pump class is starting on 29th March, so bring your muscles and your fave fitness buddy and away we go!


Published on Wednesday 15 March 2017

New weekend circuit class


Brand new on Saturday's is a 3.45pm circuit class with Daniel.

If you are looking for that extra cardio hit on a weekend - this just might be the answer. The new class starts on Saturday 1st April. See you there!

Published on Wednesday 15 March 2017

Sprinters!


Dial up your inner beast and throw another Sprint class into your weekly fitness routine.

New Sprint class coming on Fridays at 12 noon with Aaron starting 31st March. This class will improve your fitness and have you burning calories for 9 hours afterwards - plenty to love about that.

Published on Wednesday 15 March 2017

Class Changes


Along with the addition of 4 new classes, we are making the following changes.

CXWorx 10.45am Wednesday will finish up on 22nd March. We are currently looking for a new timeslot for this class, which will suit more members.

Thursday 6am Dynamic Yoga will finish up on 23rd March, making way for a new yoga class shortly.

Young at Heart Circuit will move from 3.45pm on Fridays to 11.30am from 24th March.

Published on Wednesday 15 March 2017

Brookhollow Avenue closure

Due to the Sydney Metro Construction works Brookhollow Avenue will be closed from Saturday 18 March at intersection of Norwest Boulevarde and Century Circuit (western end) - Restrictions into Brookhollow Avenue will be implemented.

Works will generally occur between:
Monday to Friday - 7am and 6pm
Saturday - 8am and 1pm
Out-of-hours (overnight) works will run Monday-Friday.

For further enquiries please ask our friendly receptionists our visit the Sydney Metro website.

Published on Monday 6 March 2017

Let's get bendy


We are offering three, 30 minute Yoga Taster classes for the month of March.

These quick little classes will give you 10 minutes of 3 different styles of yoga, so you can experience Strength, Align and Calm and find your best class fit.

No experience required and you can bring a non-member friend or family member for FREE.

Monday 7.05am with Jenni
Wednesday 9.10am with Jenni
Saturday 13.05pm with Helena

Published on Tuesday 28 February 2017

Yoga with Bubs


Mum's, Dad's, Grandparents and carers, bring your little one and come and join our Yoga with Bubs class in Club V on Wednesdays at 10am, starting 15th March with Jenni.

Physically the class will focus on releasing stress, tension and emotions, building strength in the body and connecting to deep breathing to assist with calming and relaxing the nervous system.

The classes are fun and supportive. Throughout the class you can make sure the needs of your baby are met; you can feed, change and comfort your bub as you would at home. There is no need to stress if your baby is having a rough day, we are all open to accepting that this yoga may not be as relaxing as a class without babies but we will do our best to find a feeling of peace and calm within.



Published on Tuesday 28 February 2017

Don't sweat it

Grab one of our microfibre non-slip yoga towels before stock runs out!

Now only $20

Published on Friday 17 February 2017

New Cycle Class


Book your bike now fitness groupies.

Tracey is back with a new cycle class on the timetable, Tuesdays at 7.15pm - bookable on MyLocker now.

Published on Thursday 16 February 2017

You Asked for It


All you pumpers out there. We hear that you want a full hour Bodypump on a Sunday. Your wish is our command - coming right up and starting Sunday 19 February. Get pumped!

Published on Tuesday 7 February 2017

Got a question?


Need help?

Look out for our trainers in the yellow or red shirts as they are here to help you and answer any question you might have about your training or the equipment or anything you might need to know!

Published on Wednesday 1 February 2017

Bums and Barre


If you like to combine cardio and toning exercises for the derrière, followed by conditioning work on the barre, then dance on in to Nicole's Tuesday 7.45pm Bums and Barre class.

This class is the ultimate mash up of classes and something a little bit different from the other Barre classes. Bookable now on MyLocker

Published on Tuesday 31 January 2017

The Benefits of Pilates


Mat Pilates classes are a wonderful way to strengthen your internal core muscles and get a low impact whole body workout that is accessible to everyone, no matter your age or fitness level.

We offer classes;
Monday at 10.30am with Karen
Tuesday at 10030am with Iris
Wednesday at 7pm with Leisl
Thursday at 6.15pm with Carmel
Sunday at 9.30am with Susan

Book in now on My Locker.

Published on Wednesday 11 January 2017

Gentle Circuit Class


Great news - the Gentle Circuit class is back, now on Fridays at 3.45pm.

This circuit is perfect for our Young at Heart members or anyone wanting a low impact circuit workout.

Starting Friday 3rd February. Grab a friend or partner and come along so that you can stay fabulous, fit and functional and continue to enjoy doing all the things in life you like to do.

Published on Tuesday 10 January 2017

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