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Norwest

2 Brookhollow Avenue, Baulkham Hills, NSW 2153
(02) 8848 6600

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Yoga Personal Training with our Yoga Coach


Yoga Personal Training is catered specifically to what you want to get from your yoga practice. Every person is unique with individual needs and wants.

Perhaps your schedule doesn't allow you to get to group classes or perhaps you are working with injuries and would like to work privately to learn how to practice yoga in a pain free way. Perhaps you are looking to specifically work on unwinding tightness, stress and tension from a particular part of your body. Or perhaps you need to learn how to use yogic principles to manage stress and anxieties in your daily life.

Working one on one, you will not only give you a practice that is designed and sequenced for your specific needs, you will also receive body work and hands on assists which will assist you to go deeper into your practice, to release and unwind tension in your body and work in a pain free way.

Published on Tuesday 15 August 2017

Pilates Personal Training


Is there something you specifically want to work on?
Do you have injuries?
Are you wanting to try something new but feel daunted by classes?
Do the class times just not fit with your weekly schedule?

Leisl our Group Exercise Manager brings 17 years of experience to her Pilates Personal Training sessions. You can work on the mat, the barre or the reformer, or a combination.

Fill in a PT enquiry form at reception to start the conversation and get your Pilates PT sessions booked in.

Published on Tuesday 15 August 2017

Kickbox takes a break

Kickbox classes with our resident pro boxer Simon will take a short break whilst he has leg surgery. We will bring the classes back to the GEX timetable for you as soon as Simon is back up on his feet again and good to go.

The final Wednesday 5.30pm class with be on 16 August and the final Thursday 6.30pm class will be on 17 August.

Hang tight - we will bring him back as soon as we can.

Published on Thursday 10 August 2017

New Bodybalance class

Time to get flexy, bendy and balanced in our new Bodybalance class on Friday at 11.30am with the beautiful Clare.

This new class starts Friday 1 September and it will be a lovely double after the 10.30am Bodypump. Try this fabulous double class combo.

Published on Thursday 10 August 2017

Young at Heart Circuit


Anyone wanting a gentle circuit with lots of low impact options, some strength and balance work and a fun group to workout with, we now have a Young at Heart Circuit class twice a week with Cain on Monday at 12-1245pm and Wednesday 11-1145am. Starts 28 August and you can book your spot on MyLocker.

Grab a friend to workout with, meet Cain in the Progression Zone upstairs on the gym floor, wear your comfy gym gear, bring water and a towel and a ready to have fun attitude and you are good to go.

Reception staff can answer any questions you have.

Published on Thursday 10 August 2017

The Zumba Tour Kicks off at Norwest


Latin and world-wide rhythms take over at this special Zumba® Party featuring Maria Teresa Stone, Effe Diamond, Renata Pestana, Jodia Sea and Sara Nu, on Wednesday the 23rd of August 6-7pm.

Come and get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This class will sell out, book your spot today!

Coming to Frenchs Forest on Wednesday 30th of August at 7.35-8.35pm ! Zumba® Party featuring Maria Teresa Stone, Clinton, Claudine, Tali.

Published on Tuesday 8 August 2017

Fitness Groupies


Balance your body with Bodybalance classes.

On Thursday's at 6am and 7.45pm you can join Aaron for this yoga, tai chi and pilates fusion class which builds flexibility and strength.

It will improve your mind, your body and your life leaving you feeling calm balanced and strong.

Published on Tuesday 1 August 2017

Let's get some abs


Did you know that abs are not only aesthetic but also functional?

Jump into a quick 30 minute CXWorks class - they work!

Build core strength, get yourself some abs and work glutes at the same time. Lift heavier, burn more calories at rest, look better, feel stronger....what's to loose? Try a class this week.

Tuesdays at 5.30pm with Leisl, Wednesdays at 6.30pm with Leisl and Friday bright and early with Elisa at 6.50am.

Published on Tuesday 1 August 2017

Taylor is back!

Taylor is back on GEX classes from August so get yourself in there for a killer workout.

Monday's 7.35pm Circuit
Tuesday's 4.45pm XTrain
Wednesday's 5.30pm Circuit

Book in now on MyLocker

Published on Monday 31 July 2017

Expect the Unexpected


We have a team of superstars and legends on the GEX and Fitness teams at Norwest and we want you to expect the unexpected throughout August as some of them join forces to bring you even more fun times in all our High Energy classes.

Some you will know about and some you won't.....so you better just come along to ALL the classes as you never know who will be teaming up with who!

Published on Thursday 27 July 2017

Special Chakra Balancing Yoga Classes

Join Helena at 7:45pm on the 1st Wednesday of each month for a special 90min Chakra Balancing Yoga class.

Each month the class will focus on a chakra, bringing it into harmony through a flowing yoga practice, followed by a meditation.

After the class join Helena and Jenni for a chat over some light refreshments designed to nourish your chakra.

The classes are suitable for all levels. Attend one or attend them all! You can even bring a friend who can attend for free.

Members: book your place via MyLocker the week prior.
Guests: can book on arrival at the club or members can send a friend an IAF token.

Published on Tuesday 18 July 2017

New Circuit Class


Fast becoming one of our most popular GEX trainers - Cain is hitting the timetable with a new Circuit class, Fridays at 6.35pm. This class kicks off on the first Friday in August (4th)
Book in on MyLocker.

Published on Thursday 6 July 2017

New Sprint class times


Get on your bike and give these classes a red hot go in their new timeslots.

On Tuesday 25 July the 10.20am Sprint moves to a 9.50am timeslot. Double it up with the 9.15am Grid Lean for a killer session.

On Friday 28 July the 9.45am Cycle becomes a 9.35am Sprint. Do a Circuit Sprint or a Kimax Sprint combo to really knock you into shape.

Join Andre on either day. He's got the goods to get you fitter faster!

Published on Tuesday 4 July 2017

Yoga and Pilates PT available now


For the first time ever we are offering one on one and small group Yoga, Mat Pilates and Reformer Pilates PT sessions.

Our Yoga Coach Jenni and our Group Exercise Manager Leisl bring a wealth of experience for those who want some personalized coaching, are working with an injury or pregnancy or just want to train one on one rather than in a class situation.

Enquire now to sign up and get started.

Published on Tuesday 4 July 2017

Don't sweat it

Grab one of our BRAND NEW microfibre non-slip Yoga Towels before stock runs out!

NOW ONLY $30

If you would like to purchase one simply ask one of our friendly receptionists

Published on Wednesday 28 June 2017

Gentle Yoga for Every Body

Perfect for beginners to Yoga, those coming back from injury, pre/post-natal mothers, our more mature members and of course those who just want to experience a gentler paced Yoga practice

Our Gentle Yoga practice facilitates deep relaxation and breath work in order to restore, renew and heal. A mix of accessible Hatha Yoga poses sequenced together to promote balance and harmony, physically, mentally and emotionally.

Come and practice with Jenni on Wednesdays 6am and Sundays 8:05am

Published on Tuesday 27 June 2017

Thursday is Attack Day !

Come and join Sophie for 8.30am Bodyattack on Thursdays. She's an industry legend and one of the most respected Attackers in the country. Everything to love about this gal. If you haven't yet put her class into your fitness regime for the week, get on it my friends. You don't want to miss this one.

Published on Tuesday 20 June 2017

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