Yoga with Bubs
Mum's, Dad's, Grandparents and carers, bring your little one and come and join our Yoga with Bubs class in Club V on Wednesdays at 10am, starting 15th March with Jenni.
Physically the class will focus on releasing stress, tension and emotions, building strength in the body and connecting to deep breathing to assist with calming and relaxing the nervous system.
The classes are fun and supportive. Throughout the class you can make sure the needs of your baby are met; you can feed, change and comfort your bub as you would at home. There is no need to stress if your baby is having a rough day, we are all open to accepting that this yoga may not be as relaxing as a class without babies but we will do our best to find a feeling of peace and calm within.
Published on Tuesday 28 February 2017