What is ANIMAL FLOW?
To all yogi’s, free movers, gymnastics or calisthenics enthusiasts, dancers or any interested individuals
ANIMAL FLOW is coming to Moore Park
Be the first of a new breed of body weight movers. Animal Flow™ is an innovative new fitness program that combines ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout. It will teach you to mobilise, activate and use your body in ways you never knew how. The strength, mobility and motor control gains that you acquire from participating in animal flow transfer directly to any goal you may have and work for a novice, intermediate or advanced participant.
Learn some amazing skills and a new mastery over your body in a safe and fun environment with Vanessa, your Animal Flow Instructor.
New class on the timetable is Wednesday at 6:15am for 45 minutes.
Starting from the 1st of March!
Published on Wednesday 15 February 2017