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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

Club
News

Perfect your stroke in 8 weeks!

Our Specialist Swim Coach, and 4 time Olympic medallist, Marleen Veldhuis will be running an 8 week stroke correction course here at Virgin Active Frenchs Forest!

The course will be commencing May 1st 2017, with beginner, intermediate and advanced classes available.

Monday 9.30am – 10.15am (Beginners)

Thursday 10.15am – 11.00am (Intermediate / Advanced)

TO BOOK YOUR SESSION WITH MARLEEN
Call (02) 9975 8600 or 0427 028 611
Email marleen.veldhuis@virginactive.com.au
or simply ask at reception for more information!

Published on Wednesday 12 April 2017

These classes need your love....

The following classes need you to come along to keep them pumping!

Monday: Booty Barre 6.15am, Booty Barre 7.00am, Step Attack 10.00am ,Group Power 12.00pm, Booty Barre 12.45 pm, Zuu 4.30pm

Tuesday: Reformer 11.00am , Circuit 12.00pm, Barre Attack 4.30pm

Wednesday: Hatha Yoga 6.00am , Zumba 8.35am , Pilates 10.45am, Pilates Reformer 12.00pm, Zuu 5.00pm

Thursday: Boxing 7.15pm,




Please come along and show your love for these classes to keep them on the timetable.

Published on Monday 10 April 2017

Sydney Childrens Hospital Easter Egg Donations

Feel like being a good little bunny this year??

In the spirit of all things Easter, we will be collecting Easter Egg donations for the Sydney Children’s Hospital in Randwick.
We would love your support and encourage you to bring in your sweet donations for this “Egg-cellent” cause! ?


Hop along to Reception to make a donation today!

Published on Thursday 6 April 2017

We’re offering more Yoga then ever

Please check out The New Additions to Our Timetable.


Calm - Yin Yoga with Fraser on Wednesday at 12.45pm

Strength - Vinyasa Yoga with Fraser on Thursday at 7.00am

Align - Japanese Yoga with Dean on Thursday at 7.30pm

Strength - Vinyasa Yoga with Simone on Sunday at 3.45pm


Bookable through MyLocker , Classes start in April




Published on Saturday 25 March 2017

New Circuit Class on Wednesday 7.15am

Brand new on Wednesday; 7.15am Circuit class with James.

If you are looking for that extra cardio hit in the middle of the week - this just might be the answer. The new class starts on Wednesday 5th April. See you there!

Published on Saturday 25 March 2017

Club V - Active Crew

Active Crew classes: offered as a part of our Club-V membership - these are classes are for 8-15 year olds and are designed to increase fitness and energy levels in a fun environment, and for children to meet other active kids.

Monday: Zuu Chimps with Demie
4:30pm – 5:15pm

Wednesday: Yoga with Amber
4:15pm – 4:45pm

Thursday: Yoga with Amber
4:15pm – 4:45pm

Friday: The Grid with Demie
4:30pm – 5:00pm

Saturday: Circuit with Josh
12:15pm – 1:00pm.

If you have any questions, please don't hesitate to pop by Club V for a chat with one of our smiley staff!

Published on Tuesday 21 February 2017

New Class - Aqua and Aqua Zumba

You will love this - New class; Aqua and Aqua Zumba

AQUA with Nikki
Thursday 12:30pm (45 minutes)
Starting Thursday 23rd Feb


AQUA ZUMBA with Claudine
Friday 12:30pm (45 minutes)
Starting Friday 25th Feb


Aqua is suitable for everyone. It’s particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of the workout.

Aqua Zumba is the integration of the Zumba formula and philosophy with traditional aqua fitness disciplines, the aqua Zumba class blends it all together into a safe, challenging, water based workout that’s good for conditioning, toning and great fun.

Bookable through MyLocker

Published on Friday 17 February 2017

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