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Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

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Club V - Active Crew

Active Crew classes: offered as a part of our Club-V membership - these are classes are for 8-15 year olds and are designed to increase fitness and energy levels in a fun environment, and for children to meet other active kids.


Monday: Zuu Chimps with Demie
4:30pm – 5:15pm
Studio 2

Wednesday: Yoga with Amber
4:15pm – 4:45pm
Studio 2

Thursday: Yoga with Amber
4:15pm – 4:45pm
Studio 2

Friday: The Grid with Demie
4:30pm – 5:00pm
The Grid

Saturday: Circuit with Josh
12:15pm – 1:00pm.
The Bunker/ Outside

If you have any questions, please don't hesitate to pop by Club V for a chat with one of our smiley staff!

Published on Tuesday 21 February 2017

New Class - Aqua and Aqua Zumba

You will love this - New class; Aqua and Aqua Zumba

AQUA with Nikki
Thursday 12:30pm (45 minutes)
Starting Thursday 23rd Feb


AQUA ZUMBA with Claudine
Friday 12:30pm (45 minutes)
Starting Friday 25th Feb


Aqua is suitable for everyone. It’s particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of the workout.

Aqua Zumba is the integration of the Zumba formula and philosophy with traditional aqua fitness disciplines, the aqua Zumba class blends it all together into a safe, challenging, water based workout that’s good for conditioning, toning and great fun.

Bookable through MyLocker

Published on Friday 17 February 2017

New Boxing Class - Sunday 10.30am

Published on Friday 17 February 2017

Don't sweat it

Grab one of our microfibre non-slip yoga towels before stock runs out!

Now only $20

Published on Friday 17 February 2017

RUN FOREST RUN

Forestville Public School Parents & Citizens Association are hosting their 3rd annual Fun Run and Fair in 2017! Whether you’re a casual runner, a competitive athlete, someone wanting to give it a go or just supporting your children, then this is the event for you.

We’re hosting FREE training runs leading up to the event, catering for fast and slow speeds on 5km and 8km routes. Family and friends welcome.

7AM SIGN IN
at reception

5KM & 8KM
routes available
To register go to: www.runforestrun.com.au

FIRST RUN THIS SUNDAY 19 FEBRUARY

then join us again on these dates for more training runs
SUNDAY 5 MARCH
SUNDAY 26 FEBRUARY
SUNDAY 12 MARCH

Published on Wednesday 15 February 2017

New Centergy Class - Saturday 9:30am

We have added another centergy class to the week!! Set up your weekend right with Centergy on Saturday Mornings at 9:30am (45min)

Redefine yourself with Centergy. Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music. Grow longer and stronger in this invigorating mind-body workout

Book your class Via Mylocker or at Reception today

Published on Wednesday 15 February 2017

Have you tried Body Art class yet?

BodyART - workout incorporating elements of strength, flexibility, endurance and balance.
It is like powerful Yoga with a twist! It will create stronger muscles, improve posture and increase your physical and mental presence.

Experience the ART of movement with BodyART.

Tuesday at 1.15pm with Clare

Wednesday at 5.30pm with Sandra

Published on Wednesday 15 February 2017

These classes need your love....

The following classes need you to come along to keep them pumping!

Monday: Booty Barre 6.30am, Booty Barre 7.15am, Step Attack 10.00am ,Group Power 12.00pm, Booty Barre 12.45 pm, Zuu 4.30pm

Tuesday: Reformer 11.00am , Circuit 12.00pm ,Body Art 1.15pm

Wednesday: Hatha Yoga 6.00am , Zumba 8.35am , Gymstick Pilates 10.45am, Pilates Reformer 12.00pm Zuu 5.00pm






Please come along and show your love for these classes to keep them on the timetable.

Published on Wednesday 1 February 2017

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