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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

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Flex, lift, pump and sweat - Active on Monday at 7.35pm

Do it all. Flex, lift, pump and sweat!

Feeling fitter, stronger and more alive has never been more achievable.

45min Active class on Monday at 7.35pm with Kasia incorporates fitness, cardio fitness, build strength and flexibility.


Published on Monday 14 August 2017

YOGA AND PILATES PT NOW AVAILABLE

We are offering one on one and small group Yoga, Mat Pilates and Reformer Pilates PT sessions.

Our specialist coaches bring a wealth of experience for those wanting personalised guidance. Whether it's working with an injury, pregnancy, or just want to bring your life back into balance, this one on one coaching will give you the attention and leadership you need.

Enquire now at reception or call 9975 8600

Published on Thursday 10 August 2017

These classes need your love....

The following classes need you to come along to keep them pumping!

Monday: Booty Barre 6.45am,Group Power 12.00pm, Booty Barre 12.45 pm, Step 5.45pm, Body Combat 6.15pm, Active 7.35pm

Tuesday: Reformer 11.00am , Circuit 12.00pm, Barre Attack 4.30pm

Wednesday: Hatha Yoga 6.00am , Body Art 10.45am, Zuu 5.00pm

Thursday: Body Attack 6.30pm



Please come along and show your love for these classes to keep them on the timetable.

Published on Wednesday 9 August 2017

Have you tried Body Art class yet?

BodyART - workout incorporating elements of strength, flexibility, endurance and balance.
It is like powerful Yoga with a twist! It will create stronger muscles, improve posture and increase your physical and mental presence.

Experience the ART of movement with BodyART.


Wednesday at 10.45am with Sandra

Published on Wednesday 9 August 2017

Early morning Yoga – great way to start your day.


Monday Strength - Vinyasa Flow at 5.45am with Petra

Tuesday Strength - Vinyasa Flow at 6.00am with Betty

Wednesday Align - Hatha Yoga at 6.00am with Julie

Thursday Strength - Vinyasa Flow at 7.00am with Fraser

Friday Strength - Vinyasa Flow at 6.00am with Mauricio

Saturday Align - Japanese Yoga at 7.05am with Ann

Sunday Align - Gentle Yoga 10.00am Skye



Bookable through MyLocker




Published on Wednesday 9 August 2017

The Zumba Tour Kicks off at Norwest


Latin and world-wide rhythms take over at this special Zumba® Party featuring Maria Teresa Stone, Effe Diamond, Renata Pestana, Jodia Sea and Sara Nu, on Wednesday the 23rd of August 6-7pm.

Come and get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This class will sell out, book your spot today!

Coming to Frenchs Forest on Wednesday 30th of August at 7.35-8.35pm ! Zumba® Party featuring Maria Teresa Stone, Clinton, Claudine, Tali.

Published on Tuesday 8 August 2017

Gentle Yoga for Every Body

Perfect for beginners to Yoga, those coming back from injury, pre/post-natal mothers, our more mature members and of course those who just want to experience a gentler paced Yoga practice

Our Gentle Yoga practice facilitates deep relaxation and breath work in order to restore, renew and heal. A mix of accessible Hatha Yoga poses sequenced together to promote balance and harmony, physically, mentally and emotionally.

Come and practice with;
Stephanie M on Fridays at 12:15pm
Skye on Sundays at 10am

Published on Tuesday 27 June 2017

Club V - Active Crew

Active Crew classes: offered as a part of our Club-V membership - these are classes are for 8-15 year olds and are designed to increase fitness and energy levels in a fun environment, and for children to meet other active kids.

Monday: Zuu Chimps with Demie
4:30pm – 5:15pm

Wednesday: Yoga with Amber
4:15pm – 4:45pm

Thursday: Yoga with Amber
4:15pm – 4:45pm

Friday: The Grid with Demie
4:30pm – 5:00pm

Saturday: Circuit with Josh
12:15pm – 1:00pm.

If you have any questions, please don't hesitate to pop by Club V for a chat with one of our smiley staff!

Published on Tuesday 21 February 2017

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