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Virgin Active
Frenchs Forest

16 Rodborough Road, Frenchs Forest, NSW 2086
(02) 9975 8600

Club
News

BRING A BUDDY TO PT WEEK

When: 22nd-28th May

Bring your buddy along to PT, because training is always more fun with a friend!
Just let your trainer know and they’ll plan a super fun session for you both.
They don’t even need to be a member! Just send them an invite a friend token from your mylocker and they’re in!

Happy Training!

Published on Tuesday 16 May 2017

FREE ARTHRITIS SEMINAR

Keeping active with arthritis
With Merrin Martin

Arthritis is the major cause of disability and chronic pain in Australia. People with arthritis will experience pain, stiffness and inflammation, but this doesn’t have to mean an end to an active lifestyle!

In this informative session Merrin Martin from Active Anatomy Physiotherapy will share some of her top tips for living and exercising with arthritis. She will cover the benefits of exercise, diet, and the best cardio, strength and mobility exercises for people with arthritis to make sure you STAY ACTIVE!

Bookable through MyLocker or at reception ?
Thursday 25th May 7.00pm in the Bunker

Published on Friday 5 May 2017

Perfect your stroke in 8 weeks!

Our Specialist Swim Coach, and 4 time Olympic medallist, Marleen Veldhuis will be running an 8 week stroke correction course here at Virgin Active Frenchs Forest!

The course will be commencing May 1st 2017, with beginner, intermediate and advanced classes available.

Monday 9.30am – 10.15am (Beginners)

Thursday 10.15am – 11.00am (Intermediate / Advanced)

TO BOOK YOUR SESSION WITH MARLEEN
Call (02) 9975 8600 or 0427 028 611
Email marleen.veldhuis@virginactive.com.au
or simply ask at reception for more information!

Published on Wednesday 12 April 2017

We’re offering more Yoga than ever

Please check out The New Additions to Our Timetable.


Calm - Yin Yoga with Fraser on Wednesday at 12.45pm

Strength - Vinyasa Yoga with Fraser on Thursday at 7.00am

Align - Japanese Yoga with Dean on Thursday at 7.30pm

Strength - Ashtanga Yoga with Marlena on Saturday 12.45pm

Strength - Vinyasa Yoga with Simone on Sunday at 3.45pm


Bookable through MyLocker




Published on Saturday 25 March 2017

Club V - Active Crew

Active Crew classes: offered as a part of our Club-V membership - these are classes are for 8-15 year olds and are designed to increase fitness and energy levels in a fun environment, and for children to meet other active kids.

Monday: Zuu Chimps with Demie
4:30pm – 5:15pm

Wednesday: Yoga with Amber
4:15pm – 4:45pm

Thursday: Yoga with Amber
4:15pm – 4:45pm

Friday: The Grid with Demie
4:30pm – 5:00pm

Saturday: Circuit with Josh
12:15pm – 1:00pm.

If you have any questions, please don't hesitate to pop by Club V for a chat with one of our smiley staff!

Published on Tuesday 21 February 2017

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