TIME TO DISCONNECT....
M O N T H L Y M I N D F U L N E S S
During the month of June, our Group Exercise Instructors will be asking you to be mindful around the usage of mobile phones in our studios.
When we train it is the perfect time to let go, BE PRESENT and have an hour to ourselves.
Let's try for this month to disconnect from the digital world and instead CONNECT with our fellow members.
Of course, if you need your phone for emergency purposes please just tell your instructor at the beginning of class.
#mindfulness #disconnect #bepresent
Published on Friday 2 June 2017