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Virgin Active
Collins St

567 Collins Street, Melbourne, VIC 3000
(03) 9206 9100

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Dance Dance Dance... Masterclass Calendar!

That's right each and every month here at Virgin Active we have a new and exciting Dance Masterclass for you to come along to, perhaps bring a friend and learn a new move or two! Check out what's coming your way over the next few months, bookable under "MasterClass" on MyLocker!

MARCH - Bollywood Masterclass! (Masala Bhangra) with Helen

Saturday 4th at Collins Street. 1.00pm
Saturday 25th at Bourke Street. 1.00pm

APRIL - Bellydance Masterclass! (Goddess Grooves) with Angela

Monday 10th at Bourke Street. 7.15pm
Wednesday 12th at Collins Street. 7.15pm

MAY - MJ's Thriller Mastersclass! with Lucky

Monday 8th at Bourke Street. 7.15pm
Wednesday 10th at Collins Street. 7.15pm

Published on Tuesday 21 February 2017

What is H I I T?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Supplement your training with a session of HIIT per week, to really get your heart going and your results FASTER!

30 Minutes is all it takes, check out:

SPRINT

ZUU

THE GRID

All bookable on MyLocker now!

Published on Friday 17 February 2017

Don't sweat it

Grab one of our microfibre non-slip yoga towels before stock runs out!

Now only $20

Published on Friday 17 February 2017

abs...abs...abs..

Here at Virgin Active we know how much you like to work your core with a six-pack busting abs class!

Have you heard of CXWORX®? It may not say it in the title but this class is ALL about your waist line!

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

Strengthen and tone your core, taking your abs to the next level, all in 30 minutes!!

Jump onto MyLocker now and get booked in with one of our Fabulous CXWORX® instructors TODAY!

Published on Monday 6 February 2017

You are what you eat....

Meet Lawson!

Lawson is an Accredited Practising Dietitian and one of Australia’s few health experts university trained in exercise science and nutrition.
As a Dietitian Lawson can create and customize nutrition programs to suit your needs.
Lawson specializes in weight management, emotional eating, diabetes, food allergies and intolerances.

Pop your details on an enquiry card at reception for more information!

Published on Friday 3 February 2017

#virginactiveaustralia

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