What is H I I T?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Supplement your training with a session of HIIT per week, to really get your heart going and your results FASTER!
30 Minutes is all it takes, check out:
All bookable on MyLocker now!
Published on Friday 17 February 2017