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Virgin Active
Bourke St

138 Bourke Street, Melbourne, VIC 3000
(03) 9268 5300

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MORE PEDAL POWER....

Bourke Street Cyclists!

You are IN LOVE with our Cycle program at the moment. So you talk. We listen..

Check out the following additions and changes to our cycle program in March!

Tuesday's 30 min High Intensity cycle with Bart at 12:30pm from March 7
Wednesday's RPM with Jason at 6.15pm from March 8
Thursday's NEW SPRINT with Brett at 12.30pm from March 3
Friday's NEW Cycle with Bart at 12.30pm from March 3

On your Bike Bourke Street members, get involved in one of the best ways to get fit fast!

See you in the cycle studio soon!

All bookable on MyLocker

Published on Wednesday 22 February 2017

Add some abs to your Friday night...


NEW! CXWORX® class with Inge is hitting our timetable in March

Add a weekly dose of six-pack creating exercises to your Friday evening routine!

CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

Every Friday 6.30pm from March 3

Bookable on MyLocker

Published on Wednesday 22 February 2017

Find your Calm...with Yin Yoga

Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time, five minutes or longer per pose is typical.

Yin yoga poses apply moderate stress to the connective tissues, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

This is your perfect recovery session, or addition to your workout!

Bourke Street:
Monday's at 6.35pm
Wednesday's 7.15am

Collins Street:
Tuesday's at 7.45pm
Sunday's at 12.15pm

Bookable on MyLocker

Published on Wednesday 22 February 2017

Dance Dance Dance... Masterclass Calendar!

That's right each and every month here at Virgin Active we have a new and exciting Dance Masterclass for you to come along to, perhaps bring a friend and learn a new move or two! Check out what's coming your way over the next few months, bookable under "MasterClass" on MyLocker!

MARCH - Bollywood Masterclass! (Masala Bhangra) with Helen

Saturday 4th at Collins Street. 1.00pm
Saturday 25th at Bourke Street. 1.00pm

APRIL - Bellydance Masterclass! (Goddess Grooves) with Angela

Monday 10th at Bourke Street. 7.15pm
Wednesday 12th at Collins Street. 7.15pm

MAY - MJ's Thriller Mastersclass! with Lucky

Monday 8th at Bourke Street. 7.15pm
Wednesday 10th at Collins Street. 7.15pm

Published on Tuesday 21 February 2017

What is H I I T?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Supplement your training with a session of HIIT per week, to really get your heart going and your results FASTER!

30 Minutes is all it takes, check out:

SPRINT

ZUU

THE GRID

All bookable on MyLocker now!

Published on Friday 17 February 2017

Have you tried ZUU......?

ZUU...It's fun! This calorie burning HIIT workout develops mobility, agility, flexibility and boosts cardio endurance. But that’s not all. It strengthens muscles, joints, tendons, ligaments and tissue. The military, elite athletes and top sports teams do it to keep super fit.

What will I do?

ZUU has over 100 unique moves that work your aerobic and anaerobic systems. Named after each animal as inspiration, your body moves more naturally to get better results. Not only that Zuu is about working as a team, so you get to have fun in a group working hard and burning lots of calories!

Wednesday's 12.30pm With Stevie
Wednesday's 6.20pm With Sam
Friday's 07.20am With Nick

Bookable on MyLocker

Published on Friday 17 February 2017

Don't sweat it

Grab one of our microfibre non-slip yoga towels before stock runs out!

Now only $20

Published on Friday 17 February 2017

Want to learn to lift?

Sunday Technique Series!

A 4 week technique series workshop designed to help you understand proper technique around 4 major Strength Lifts: Deadlift, Squat, Bench, and Pull up!

Have you wanted to learn how to lift but not quite sure where to start? Struggling to get more weight on the bar and not sure where you are going wrong?

Starting from 19th Feb

Sunday's at 3.00pm

Bookable on MyLocker under "workshop"

Beginners welcome

Published on Friday 10 February 2017

abs...abs...abs..

Here at Virgin Active we know how much you like to work your core with a six-pack busting abs class!

Have you heard of CXWORX®? It may not say it in the title but this class is ALL about your waist line!

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

Strengthen and tone your core, taking your abs to the next level, all in 30 minutes!!

Jump onto MyLocker now and get booked in with one of our Fabulous CXWORX® instructors TODAY!

Published on Monday 6 February 2017

TEST DRIVE A PERSONAL TRAINER


Simply pop your contact details on a ‘Hello There’ card and drop it into the box at reception

One of our smiley trainers will contact you for a complimentary session between 2nd and 28th February



Published on Tuesday 31 January 2017

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