Have you tried Tai Chi?
T’ai Chi Chuan – meaning “Grand Ultimate Fist” is an internal martial art, and has, for centuries, been a source of health, vitality, and longevity for millions of people in the Far East.
It utilizes the ancient philosophy of Yin-Yang and the Five Element theories for its foundation and to establish its training principles. The experience of hundreds of years has shown that practicing tai chi can improve ones health, reduce tension, and alleviate a number of ailments such as high blood pressure, arthritis, asthma, stomach and heart problems, and anxiety.
We will see you there!
Wednesdays at 1.15pm with Simon
Bookable on Mylocker
Published on Monday 14 August 2017