That’s why we have 140 Yoga classes in Sydney & Melbourne over each week to choose from – that’s up to 20 classes a day.
No matter what you are looking for Virgin Active conducts Yoga for Beginners, Intermediate & Advanced yoga classes to enhance your skills and allow you to take advantages of the benefits of active, mindful relaxation.
There are many different styles of yoga from Anti-Gravity to Hatha, Hot, Yin & Vinyasa Yoga... This choice can be baffling if you’re new to the practice or curious and want to try it out.
So we’ve made things simple by grouping yoga classes into three categories: Strength, Align and Calm.
Each category has different benefits and will work you in different ways.
Strength classes strengthen, tone and challenge you.
Align classes build strength and support posture through long focused holds.
Calm classes stretch and relax you: they’re the best complement to a workout.
There’s a yoga class for every need, whether you want to regain your flexibility, tone up, wind down or challenge yourself in new and surprising ways.
Be curious, build awareness and enjoy yourself.