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Power Yoga

Hot. Powerful. Mindful. Dynamic.


Power Yoga is a modern, athletic based yoga practise with elements derived from both Vinyasa and Ashtanga yoga. Unlike Ashtanga, Power Yoga doesn’t follow a set sequence and therefore can vary greatly from class to class. Like Vinyasa, poses (asana's) will be performed in a flowing sequence with a strong attention to linking the movement to the breath. Power Yoga is performed in a heated room. Note: Drink plenty of water before, during and after your practice. Wear less clothing than you normally would for other kinds of yoga. We would suggest pregnant women speak to their doctor first before joining a heated yoga class.


Duration

60-90 minutes

Calories Burnt

Up to 550

Skill Level

Recommended some yoga practice experience prior, however some modifications are given to make it accessible to most students

Offered at

Moore Park
Pitt St
Collins St


Why is it good for me?


A heated environment increases your pulse rate and metabolism and allows your blood vessels to become more flexible. That makes circulation easier and increases blood flow to the limbs. Sweating promotes detoxification and elimination through your skin, which is the body’s largest eliminating organ. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body.


What will I do?


An athletic form of yoga, combining influences from multiple practices, you will get a varied class each time you attend


What should I bring?


All you need is comfortable workout clothes and something warm to wear during relaxation. Yoga mats are optional, we have them for you or you can of course bring your own. We do ask that you cover our mats in a towel. You may bring your own, or these can be purchased at reception


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