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Strength - Vinyasa Yoga

Inhale and relax, exhale and feel energised. Be in tune with body and mind in this flowing practice


Now here’s a challenge. Yoga classes in the strength category are flowing, dynamic and energetic. They will strengthen and tone your whole body, and you’ll probably event sweat. Vinyasa Yoga is a sequence of postures taught in a flow by linking movement and breath. Controlled breathing helps you keep pace with the sequence, build heat and develop resilience in strong postures. You will focus the mind during this moving mediation to get a break from the busy distractions of life. Classes, although physically challenging will leave you feeling energised and uplifted: ready to take on the day (or week)


Duration

45-90 minutes

Calories Burnt

Up to 500

Skill Level

This practice is suitable for all levels

Offered at

Frenchs Forest
Bourke St
Norwest
Collins St
Moore Park
Pitt St


Why is it good for me?


Strength, flexibility, toning and balance are some of the physical benefits of Vinyasa Yoga. This practice will also help to increase energy and vitality as well as building resilience and the ability to stay focused and calm in stressful situations. Focusing on your breath will help to calm and centre your mind


What will I do?


You will perform a seamless flow of poses, connected by transitional movements. This flow is called Vinyasa and it links a breath with every movement. You will also perform some static poses, standing, sitting, kneeling and lying. You will bring attention to your breathing and aim to focus your thoughts. You will also finish the class with mindful relaxation


What should I bring?


We have all the equipment you need, including Yoga mats. But feel free to bring your own if you prefer. Make sure you wear comfortable workout clothes and something warm to wear during relaxation. We do recommend bringing a Yoga towel, which we sell at reception. During Vinyasa Yoga, make sure you grab a block as you set up your mat


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