Ride a series of instructor led terrains and see your personal fitness gains in front of you! For the first time you will be able to see the work you are generating and your progression class to class. (Recommended you attend a ramp test to identify your FTW (functional threshold watt-rate) to make these classes more accurate, see your instructor on your first class for more details)
Up to 550
All welcome, this workout is personalised to your own fitness levels
Bourke StCollins St
Using the bikes super awesome technology, the bikes console offers four screens for easy orientation of a wealth of data: WattRate® (Power), heart rate (if using a heart rate monitor), speed, rpm, time, kcals, resistance level and distance. These tools just became your answer to maximum fitness on the bike!
In this state of the art class, the training console vividly displays the user`s WattRate® (Power), to them and their instructor, in five coloured zones. This means no matter what your fitness level, your workout is completely personal to the power you can generate! Your instructor will guide you through these colour zones to work your legs, heart and lungs and progressively increase your power. Your workout just got colourful!
Cycle can be done in normal workout clothes and shoes, so no specialised cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
Moments alone. #selfie
Post workout recovery session.💦 Privileged to have an incredible pool facility at @virginactiveaustralia
Midday Circuit Yesterday getting after it
#fitness #personaltrainer #motivation #inspiration #success #team #coach #virginactivenorwest #virginactiveaustralia
First inba fitness competition exactly 2 years ago! Great achievement being top 5! 👏👏#virginactivemoorepark #virginactiveaustralia #trainhardfeelgood #resultsmatter #fitmumstribe...
Ready to get back to #gridmoorepark after the Easter long weekend! #virginactiveaustralia #gridfit #gridlean #gridactive #gridstrong
easter workout 😘😘#virginactiveaustralia
The Easter Bunny found me at the gym! 😄🐰Side note doing body pump, Sydney Harbour Bridge climb and a spin class all in a 24 hour period is not the greatest of ideas. #feelingtheb...
Channeling my inner monkey with some no feet rope climbing.🙉 Hands are fried!😳🔥