AntiGravity’s version of a Barre class where you will use the AntiGravity® Hammock as a ballet bar and develop ideal bodylines through the toning and lengthening of muscles. While the fabric, like a barre, helps you balance, you work your core and arms a little more than in a traditional ballet class. You will leap a little higher, even getting a little hang time! An awesome cardio workout! No dance experience or AntiGravity® experience is required. Remember to wear long tights, long pants or long shorts and a T shirt. No zippers, watches or jewellery can be worn
Up to 450
No dance experience required. We do go upside down in this class, so attending an Antigravity® beginner class before hand would be a good idea
Think of the Barre not just as another tool, but as a support to create external resistance and initiate more muscle engagement. The AG hammock that in this class is used as a Barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion.
Tone and shape your body through ballet and Pilates techniques, adding a cardio blast, by lifting the heart rate. This fun and exhilarating class will leave you feeling fit and fabulous!
T shirts must be worn and jewellery and watches must be removed. Tights or pants with zippers will not be allowed. Antigravity is a barefoot class, however, please travel to and from our changing rooms with shoes to protect your precious toes!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
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