Combine cardio and toning exercises for the derrière followed by conditioning work on the barre for that ballerina body, and you have ‘Bums and Barre”. The ultimate mash up of classes!
Up to 450
This dynamic class is designed for all fitness levels. No dance experience required
Collins StPitt StBourke StMoore ParkNorwest
Not only finding your long lean dancers body on the barre through working posture, balance and strength. But adding in the component of cardio and toning on the floor! Everything you love in one class!
Combine toning exercises for the bottom with a little touch of cardio then conditioning work on the barre for the bottoms and bellies. The three B’s smashed!
Sweat towel, comfortable workout gear and plenty of water. Shoes are required for the floor component and optional for the barre. Where as you can take this component barefoot, however socks with “grip” on the bottom or ballet slippers are also allowed. Please travel to and from our changing rooms with shoes to protect your precious toes!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
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