Combine cardio and toning exercises for the derrière followed by conditioning work on the barre for that ballerina body, and you have ‘Bums and Barre”. The ultimate mash up of classes!
Up to 450
This dynamic class is designed for all fitness levels. No dance experience required
Moore ParkBourke StFrenchs ForestCollins StPitt StNorwest
Not only finding your long lean dancers body on the barre through working posture, balance and strength. But adding in the component of cardio and toning on the floor! Everything you love in one class!
Combine toning exercises for the bottom with a little touch of cardio then conditioning work on the barre for the bottoms and bellies. The three B’s smashed!
Sweat towel, comfortable workout gear and plenty of water. Shoes are required for the floor component and optional for the barre. Where as you can take this component barefoot, however socks with “grip” on the bottom or ballet slippers are also allowed. Please travel to and from our changing rooms with shoes to protect your precious toes!
Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.
In love with my new gym!! The place and people are awesome but It seems I am the only person so far who does rock climbing.... EVER... 😳🤷🏽♂️.... 😂
When you can't put on weight to 75kg. Let's #lift that #weight new #pb #milpress at 75kg. 2 weeks apart from old one at 72.5kg. Thanks to mr. Lucas to count for me, which I wasn't ...
Working on my straight am pull downs on 12.5kg 4 x 15 reps. This exercise always gets me, it goes from feeling really easy to immediately hard, no buffer zone in between haha!
Werk werk werk....and a little flex 😜💪🏼
#fitmum #virginactive #virginactiveaustralia #fitnessmum #flex #needtoliftmore #fitchicks
Virgin Active Pitt St knows how to clean @jbxfit90 #pailworkout #consuela #cleans #virginactivepittst #whysoserious #virginactiveaustralia
Work work work #gym #virginactiveaustralia #legday
Hitting some One Arm DB Rows. One of my favourite exercises for back development that simultaneously challenges your ability to maintain a neutral spine due to a 3-point contact wi...
Mobility, power, coordination and cardiovascular fitness packed into a single stroke.🏊🏼