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Booty Barre© Plus

Meet you at the barre! Long, lean, luscious muscle definition


The Booty Barre™ Plus is the original Booty Barre™ experience, which alternates deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.


Duration

45-60 minutes

Calories Burnt

Up to 450

Skill Level

This dynamic class is designed for all fitness levels. No dance experience required

Offered at

Norwest
Pitt St
Moore Park
Collins St
Frenchs Forest


Why is it good for me?


Lengthen limbs, improves posture, firms glutes and pirouettes away your problems!


What will I do?


You will Arabesque with attitude, plie with poise and dominate your derriere! Discover your inner ballerina! A combination of ballet, yoga and Pilates at the barre, and the use of light weights you will shape and tone your way to a dancer’s body!


What should I bring?


All you need is comfortable workout clothes, a drink bottle and a towel. Our Barre classes are performed barefoot. Being barefoot forces us to use more muscles in the foot and ankle, which will enhance posture and strengthen our balance. However socks with ‘grip’ on the bottom or ballet slippers are also great to wear. Please travel to and from our changing rooms with shoes to protect your precious toes.


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