Sign In
Join UsBook a Tour

RPM™

Get into gear and ride it like you stole it!


RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high


Duration

45 or 30 minutes

Calories Burnt

Up to 675

Skill Level

Even if you’ve never been on a bike, RPM™ is a simple and safe workout that will get you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level.

Offered at

Bourke St
Collins St
Moore Park
Pitt St
Frenchs Forest


Why is it good for me?


You will improve aerobic fitness, burn calories and fat, tone and shape your legs as well as release endorphins to leave you with a natural high!


What will I do?


Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints. RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding.  You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.


What should I bring?


RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shoes with SPD cleats are optional as well as cycling shorts will make the ride more comfortable but they’re not essential. Don’t forget a drink bottle and a sweat towel


Next 3 classes near you are


Unfortunately this class is not yet available near you - but check back regularly as we're constantly reviewing the class timetables of our individual clubs.

{{class.FormattedDate}}
At
With
{{class.FormattedStartTime}}
{{class.SiteName}}
{{class.Instructor}}

#virginactiveaustralia

Get more active online and tag your #VirginActiveAustralia moments here or leave a comment on our Facebook page with #virginactiveaustralia to be part of the conversation. After all, sharing is caring...

Like what you see?

Join the club