Inhale. exhale. the search for that perfect balance between mind and body
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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If you don’t take a selfie while you’re at the gym, were you even there at all?
Ever since the caveman raised his club to his shoulder and completed the first bicep curl in history, the debate of gym versus the home workout has been rumbling on.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
In love with my new gym!! The place and people are awesome but It seems I am the only person so far who does rock climbing.... EVER... 😳🤷🏽♂️.... 😂
When you can't put on weight to 75kg. Let's #lift that #weight new #pb #milpress at 75kg. 2 weeks apart from old one at 72.5kg. Thanks to mr. Lucas to count for me, which I wasn't ...
Working on my straight am pull downs on 12.5kg 4 x 15 reps. This exercise always gets me, it goes from feeling really easy to immediately hard, no buffer zone in between haha!
Werk werk werk....and a little flex 😜💪🏼
#fitmum #virginactive #virginactiveaustralia #fitnessmum #flex #needtoliftmore #fitchicks
Virgin Active Pitt St knows how to clean @jbxfit90 #pailworkout #consuela #cleans #virginactivepittst #whysoserious #virginactiveaustralia
Work work work #gym #virginactiveaustralia #legday
Hitting some One Arm DB Rows. One of my favourite exercises for back development that simultaneously challenges your ability to maintain a neutral spine due to a 3-point contact wi...
Mobility, power, coordination and cardiovascular fitness packed into a single stroke.🏊🏼