Inhale. exhale. the search for that perfect balance between mind and body
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?
Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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You might feel like drinking helps you channel your inner spirit animal after a long week at work, but does hitting the gym give you permission to hit the bottle?
There’s a certain pressure these days to be #goals for just about every aspect of our lives. But are we becoming super lame or ridiculously smart?
Meaty rich mushrooms give a big dose of flavor with the addition of asian inspired ingredients, while the broccoli and coriander keep things super fresh and light.
I don't wake up springing out of bed at 4:30am in the morning but I must say I do love Mondays.
Why? I am alive!
Great day running the half marathon through Melbourne passing all of the famous landmarks including the mcg! #runmelbourne #FeelTheEarn
Sundays are for stretching and getting ready to do it all over again 💪🏽. This stretch is one I learnt in #Barre - a class that incorporates deep muscle toning & cardio, with a bl...
I love holidays so much and just grabbing my favourite runners and going exploring! #feeltheearn @virginactiveaustralia #virginactivefrenchsforest #virginactiveaustralia
My new obsession is @virginactiveaustralia #YinYoga class. I've been trying to increase my flexibility over the years & have noticed I can push my stretches further since taking p...
Merry Christmas in JULY 🎅🏻 @virginactiveaustralia let's hope we get on the nice list by December 🙈 @__lucychapman__
#virginactiveaustralia #christmasinjuly #santa #naughtyandni...
Starting the day with some meditation through movement. Taking some "me" time to stretch and breathe followed by some light cardio and weights. What do you do first thing...