29 March 2017
The perfect (monthly) training cycle
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
25 April 2017
How old is your body?
if you’re fit and well, your body might be younger than you are. So, can exercise actually help reverse your body’s ageing process?
20 April 2017
Eat your Brussels Sprouts
Brussels sprouts are small but mighty. In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
4 April 2017
Are you Overtraining?
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?