Inhale. exhale. the search for that perfect balance between mind and body
We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?
Exercise burnout can be either physical or mental, and if you’re feeling both, then it’s time to make a change.
What is the difference between yin and yang? And why does it matter?
Prepare to feel positively paralysed with choice, because hiking in Australia cannot be summed up in one word.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
You might not be a couch potato, but have you considered your job could be turning you into a 9-5 desk potato?
Keeping our brains in good shape is just as important as taking care of our bodies. For most of us, stress is the biggest obstacle to maintaining a healthy mind state.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
Find yourself spending more time looking at beautiful images on social media rather than getting out and enjoying the real thing?
If you’re feeling a bit stressed, injured or empty, try these steps toward mindfulness!
Ever wondered why you're drawn to some colours more than others? We’ve used some interesting colour theories to determine the perfect workout for you.
Four top tips to find the right balance.
Find out why this is one of the most popular classes held at Virgin Active.
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With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.
Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.
It helps to remain healthily sceptical about, well, everything these days, but mainly things that are going to directly affect your health.
#freestyledance #freestyledanceclass #virginactivepittst #virginactiveaustralia #danceclass #danceexercise
Warming up that back. .
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Team push up! Couldn’t ask for a better bunch. 1 year and 4 months ago I started as a PT @virginactiveaustralia and haven’t looked back! Best work place and environment ever #virg...
Happy Tuesday #howsyourmorning #virginfamily #virginactivefrenchsforest #virginactiveaustralia #teamhuddle
This time last month I set a goal that by my 54th birthday I would be able to do 54 push-ups. Today I managed to do 55!
Small goals = results
#fiftyforlife #fiftyfitness #fiftyf...
Nothing beats having this gorgeous studio to yourself to practice
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Bird of paradise.
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Gruelling leg day + foam rolling #personaltrainer #virginactivemoorepark #legday #80kgsquats #virginactiveaustralia