That incredibly awesome feeling you get from moving your body the way it’s meant to
You might feel like drinking helps you channel your inner spirit animal after a long week at work, but does hitting the gym give you permission to hit the bottle?
Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.
The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast.
The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.
When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
If you don’t take a selfie while you’re at the gym, were you even there at all?
The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other.
But, the truth is it’s not always that simple.
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
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There’s a certain pressure these days to be #goals for just about every aspect of our lives. But are we becoming super lame or ridiculously smart?
Meaty rich mushrooms give a big dose of flavor with the addition of asian inspired ingredients, while the broccoli and coriander keep things super fresh and light.
Unfortunately for anyone who has actually tried to form a new habit, it’s hard as hell, so we've looked at the research behind how long it takes for new behaviour to stick.
I don't wake up springing out of bed at 4:30am in the morning but I must say I do love Mondays.
Why? I am alive!
Great day running the half marathon through Melbourne passing all of the famous landmarks including the mcg! #runmelbourne #FeelTheEarn
Sundays are for stretching and getting ready to do it all over again 💪🏽. This stretch is one I learnt in #Barre - a class that incorporates deep muscle toning & cardio, with a bl...
I love holidays so much and just grabbing my favourite runners and going exploring! #feeltheearn @virginactiveaustralia #virginactivefrenchsforest #virginactiveaustralia
My new obsession is @virginactiveaustralia #YinYoga class. I've been trying to increase my flexibility over the years & have noticed I can push my stretches further since taking p...
Merry Christmas in JULY 🎅🏻 @virginactiveaustralia let's hope we get on the nice list by December 🙈 @__lucychapman__
#virginactiveaustralia #christmasinjuly #santa #naughtyandni...
Starting the day with some meditation through movement. Taking some "me" time to stretch and breathe followed by some light cardio and weights. What do you do first thing...