That incredibly awesome feeling you get from moving your body the way it’s meant to
With Father’s Day just around the corner it almost seems cruel to suggest it, but the ‘dad bod’ is on its way out.
Before you slope off to the snowy mountains for a week you might want to consider putting in a little ski specific training.
The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast.
The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.
When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits. Try this workout to lighten the load.
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
If you don’t take a selfie while you’re at the gym, were you even there at all?
The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other.
But, the truth is it’s not always that simple.
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
Enter your email address and get our latest fitness tips and news straight to your inbox.
Even though you may not consciously notice, that old water bottle that’s sitting at the bottom of your gym bag could be adding to your stress levels.
It helps to remain healthily sceptical about, well, everything these days, but mainly things that are going to directly affect your health.
We talk all the time about the holidays we want to go on. Trips through south-east Asia, a tour of North America or Europe On A Shoestring. But what about the holidays that we need to go on?
#freestyledance #freestyledanceclass #virginactivepittst #virginactiveaustralia #danceclass #danceexercise
Warming up that back. .
@virginactiveaustralia #virginactiveaustralia #virginactive #yoga #yogaeverydamnday #yogapractice #yogapants #yogachallenge #yogalove #yogainspiration #yogi...
Team push up! Couldn’t ask for a better bunch. 1 year and 4 months ago I started as a PT @virginactiveaustralia and haven’t looked back! Best work place and environment ever #virg...
Happy Tuesday #howsyourmorning #virginfamily #virginactivefrenchsforest #virginactiveaustralia #teamhuddle
This time last month I set a goal that by my 54th birthday I would be able to do 54 push-ups. Today I managed to do 55!
Small goals = results
#fiftyforlife #fiftyfitness #fiftyf...
Nothing beats having this gorgeous studio to yourself to practice
@virginactiveaustralia #virginactiveaustralia #virginactive #yoga #yogaeverydamnday #yogapractice #yogapants #yog...
Bird of paradise.
@virginactiveaustralia #virginactiveaustralia #virginactive #yoga #yogaeverydamnday #yogapractice #yogapants #yogachallenge #yogalove #yogainspiration #yogi #yog...
Gruelling leg day + foam rolling #personaltrainer #virginactivemoorepark #legday #80kgsquats #virginactiveaustralia