That incredibly awesome feeling you get from moving your body the way it’s meant to
If you don’t take a selfie while you’re at the gym, were you even there at all?
The concept of running seems fairly easy. Just throw on a pair of sneakers and place one foot in front of the other.
But, the truth is it’s not always that simple.
It’s important to learn how to swim in both still water, and beach water - they are different.
When it comes to your butt, your workout needs to include a variety of movements that hit your glutes from multiple angles.
Rotational training is becoming a really important part of modern health and fitness.
Leave your pool buddies in your wake with these tips from an Olympic gold medallist.
You may like your regular workout, but if you’ve been following the same patterns for too long, it might be time to shake things up.
We asked a handful of PTs what they are really thinking on the job, and their answers might surprise you.
Learn why you could be focusing on the wrong type of goal.
Let us show you how to warm-up properly - it's one of the most important things you need to do.
Hone your inner Spiderman with this increasingly popular total-body workout
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Ever since the caveman raised his club to his shoulder and completed the first bicep curl in history, the debate of gym versus the home workout has been rumbling on.
Either you, or someone you love, loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.
While you might be forgiven for thinking only young, bendy women do yoga, you’d be wrong.
In love with my new gym!! The place and people are awesome but It seems I am the only person so far who does rock climbing.... EVER... 😳🤷🏽♂️.... 😂
When you can't put on weight to 75kg. Let's #lift that #weight new #pb #milpress at 75kg. 2 weeks apart from old one at 72.5kg. Thanks to mr. Lucas to count for me, which I wasn't ...
Working on my straight am pull downs on 12.5kg 4 x 15 reps. This exercise always gets me, it goes from feeling really easy to immediately hard, no buffer zone in between haha!
Werk werk werk....and a little flex 😜💪🏼
#fitmum #virginactive #virginactiveaustralia #fitnessmum #flex #needtoliftmore #fitchicks
Virgin Active Pitt St knows how to clean @jbxfit90 #pailworkout #consuela #cleans #virginactivepittst #whysoserious #virginactiveaustralia
Work work work #gym #virginactiveaustralia #legday
Hitting some One Arm DB Rows. One of my favourite exercises for back development that simultaneously challenges your ability to maintain a neutral spine due to a 3-point contact wi...
Mobility, power, coordination and cardiovascular fitness packed into a single stroke.🏊🏼