This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
Although it might seem like a drag, your menstrual cycle doesn’t need to hamper your fitness regime at all. In fact, planning around it gives you the perfect monthly training cycle, no matter what type of training you do.
if you’re fit and well, your body might be younger than you are. So, can exercise actually help reverse your body’s ageing process?
Brussels sprouts are small but mighty. In addition to fibre, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
Moments alone. #selfie
Post workout recovery session.💦 Privileged to have an incredible pool facility at @virginactiveaustralia
Midday Circuit Yesterday getting after it
#fitness #personaltrainer #motivation #inspiration #success #team #coach #virginactivenorwest #virginactiveaustralia
First inba fitness competition exactly 2 years ago! Great achievement being top 5! 👏👏#virginactivemoorepark #virginactiveaustralia #trainhardfeelgood #resultsmatter #fitmumstribe...
Ready to get back to #gridmoorepark after the Easter long weekend! #virginactiveaustralia #gridfit #gridlean #gridactive #gridstrong
easter workout 😘😘#virginactiveaustralia
The Easter Bunny found me at the gym! 😄🐰Side note doing body pump, Sydney Harbour Bridge climb and a spin class all in a 24 hour period is not the greatest of ideas. #feelingtheb...
Channeling my inner monkey with some no feet rope climbing.🙉 Hands are fried!😳🔥