This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition and mind & body news here.
that incredibly awesome feeling you get from moving your body the way it’s meant to
we’re a social bunch. find your motivation in the social side of activeness
we’ll help you out with a simple, tasty, and convenient approach to nutrition
inhale. exhale. the search for that perfect balance between mind and body
The fitness industry is big on High-Intensity Interval Training, and for good reason. It burns fat, fast.
The humble half hour jog around the park might not be as glamorous, but it can still help you reach your fitness goals.
Regardless of age, body shape, or fitness level, all women experience incredible changes during pregnancy and early motherhood. So, how do you get back into shape after birth, and how long should you wait before you start exercising?
Meaty rich mushrooms give a big dose of flavor with the addition of asian inspired ingredients, while the broccoli and coriander keep things super fresh and light.
How do you know if you’re overtraining? What are the signs? And if you are, how can you stop the regression and get back to normal?
If you’re fit and well, your body might actually be younger than you are! But, can exercise help reverse your body’s ageing process?
When a total babe invites you on stage and you d a n c e like no one is watching//
#virginactiveaustralia #swingbothways #lesmills #nightclub #dancemasterclass #fitness #joblove #...
Come flow with me tomorrow morning at 6:15 @virginactiveaustralia Moore Park! You will feel amazing 😊😊 #fitness #fitspo #fitspiration #inspiration #animalflow #virginactiveaustra...
And back for round 2, this class is proving to be one of my favourites, how have I never done this before? My back thanks me every time I leave #tuesdaymorningexercise #virginacti...
We had the best time in Piloxing Barre class tonight... we had to compete with the disco party next door in studio 1 and we brought our own party down! #piloxing #pliè #pilates #pi...
J O B●L O V E ❤
Nights like tonight remind me why I do what I do. @nc4005 you were simply epic tonight. All 40 members let go, danced like no one was watching. Sang, sweated and r...
Throw in a challenge for your hand eye coordination with this exercise variation: 1 arm alternating kettlebell swing.
Be sure to try this with a weight lighter than your usual swi...
Huge Congratulations to @jules_b_
Completing the Sydney Morning Herald Half Marathon yesterday.
Jules started training with me around 3 years ago. She was one of my very first clie...
Metabolic Conditioning focusing on posterior power, hip and core stength. 🔸5 rounds:
1000m row <3:40
10 Sandbag Clean & Squat (25kg)
50 Offset Sandbag Walking lun...